Parmesan Cauliflower Fritters

Healthy whole wheat parmesan cauliflower fritters

Parmesan Cauliflower Fritters

At first I loved the idea of cauliflower fritters, before making them I decided which ingredients to use. However, when I was preparing these fritters I was very skeptical if I should use regular whole wheat flour or if they even will taste good. I was not sure what to expect. They did not look appealing when I was making them. But I was not right, they are totally delicious! I love them:) 

Parmesan Cauliflower Fritters

I like cauliflower and of course parmesan so I thought this is great combination. I made it very healthy (except for the frying). I served them with spaghetti sauce to add them a little more flavor. They are meatless and perfect for dinner or even appetizer.

Parmesan Cauliflower Fritters1
Parmesan Cauliflower Fritters

Parmesan Cauliflower Fritters

Yield: 5 - 6 Fritters

Parmesan Cauliflower Fritters


  • Half head of cauliflower
  • 1/2 cup grated parmesan
  • 1/3 cup shredded mozzarela cheese
  • 1/2 cup whole wheat flour
  • 1 egg
  • salt
  • pepper
  • water to boil cauliflower
  • Canola Oil to fry fritters


  1. Bring water to boil, put cauliflower and cook for 10 minutes on medium heat.
  2. After 10 minutes drain off the water, and wash cauliflower under cold water.
  3. Mash cauliflower (but not completely).
  4. Add egg, flour, parmesan, mozzarela cheese, salt and pepper.
  5. Heat an oil on frying pan.
  6. Make fritters and fry them on both sides.

6 Comments on Parmesan Cauliflower Fritters

  1. Tiffany @ Triple Crème Decadence
    April 16, 2014 at 9:18 pm (7 months ago)

    Ooh, I like how you added cheese into your fritters! Cauliflower is like the best thing ever and so good when fried! I’ll have to give this a try. Yummmm

    • Ilona
      April 16, 2014 at 9:33 pm (7 months ago)

      Yes, they were delicious. You can give it a try:))

  2. Chris @ Shared Appetite
    April 17, 2014 at 5:55 pm (7 months ago)

    Wow these fritters look so good! I don’t think I’ve ever made fritters, and now I’m totally wondering why?! Simply beautiful!

  3. Ashley
    April 18, 2014 at 7:31 pm (6 months ago)

    I love cauliflower and these fritters look fantastic! I hope that you have a wonderful weekend!!

  4. whatjessicabakednext
    April 21, 2014 at 8:21 am (6 months ago)

    These fritters look super delicious! Love the addition of parmesan- I’m definitely addicted to that! Lovely recipe!


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