Baked Zucchini Fries with Garlic Dipping Sauce
Crispy baked zucchini fries coated in panko breadcrumbs and served with a flavorful garlic dipping sauce. These healthy zucchini sticks can be easily made in the oven or air fryer for a quick, delicious appetizer or snack.
Are you craving a crispy, flavorful snack? Look no further than these crunchy baked zucchini fries served with a delectable garlic dipping sauce. Whether you prefer using the oven or an Air Fryer or Oven, this recipe is sure to satisfy your cravings. With their golden-brown exteriors and tender interiors, these zucchini sticks are the ultimate guilt-free indulgence. This is a delicious alternative to traditional potato fries, zucchini sticks served with a garlicky green onion dipping sauce.
So grab some fresh zucchinis and get ready to treat yourself to a deliciously wholesome snack that’s easy to make and even easier to devour! Delicious appetizer idea or snack for anytime of the day. If you are ready to make more appetizers try these Deep Fried Pickles with Remoulade Sauce.
Baked Zucchini Fries Recipe
Texture: crunchy.
Taste: salty with strong garlic flavor.
Simplicity: this recipe requires a little patient since fries have to be dipped in flour, then beaten egg and breadcrumbs in the end.
Meal Type: a perfect party food idea and appetizer.
Zucchini Sticks Ingredients
- Eggs – 2 eggs are needed.
- Milk – whole milk, 2% or 1% milk, you can substitute with with plant based milk.
- Panko Breadcrumbs -to make crunchy layer.
- Salt – Himalayan, sea salt or table salt etc.
- All-Purpose Flour – to coat zucchini fries.
- Zucchini – fresh 2 zucchinis cut into sticks.
- Greek Yogurt – plain greek yogurt to make the dip, sour cream can be substituted.
- Green Onion – extra flavor for dipping sauce.
- Garlic – 2 cloves of minced garlic needed for dipping sauce.
How to make Zucchini Fries in the Oven
Try these Zucchini Fries today! (Full recipe and instructions below).
- First, gather all the ingredients: zucchini, eggs, milk, panko breadcrumbs, salt, and all-purpose flour.
- Cut the zucchini into sticks, dredge them in flour, then dip them in the beaten egg-and-milk mixture, and finally coat them in seasoned panko breadcrumbs.
- Place the coated zucchini sticks on a baking sheet lined with parchment paper. Bake in the oven at 400 F (200 C) for 20 minutes.
How to make Air Fryer Zucchini Fries
To make zucchini fries in the Air Fryer, start by cutting the zucchini into sticks, just like you would with regular fries. Make sure they are all roughly the same size to ensure even cooking. Once you have your zucchini sticks ready, simply arrange them in a single layer in the Air Fryer basket. However, be careful not to overcrowd the basket. It’s best to put the fries side by side, without stacking them on top of each other. If you have a smaller Air Fryer, you may need to cook them in batches.
To ensure they turn out nice and crispy, give them a quick spray of cooking oil. This will help them brown and become deliciously crunchy.
Next, set your Air Fryer temperature to 350 F (175 C) and the timer for about 10 minutes. Keep an eye on them as cooking times may vary depending on your Air Fryer model. You want the zucchini fries to turn golden brown and crispy, so adjust the cooking time accordingly.
Once the zucchini fries are perfectly cooked, carefully remove them from the Air Fryer basket and transfer them to a serving plate. The crispy exterior and tender interior of these fries will surely impress your friends and family. You can enjoy them as a delicious side dish, a tasty snack, or even as a healthier alternative to traditional french fries.
If you don’t already have an Air Fryer, I highly recommend the Ninja Air Fryer or Secura Air Fryer that will make your cooking experience even more enjoyable. With its precise temperature control and rapid air circulation technology, you can achieve perfectly crispy and delicious zucchini fries every time!
How to make Garlic Dipping Sauce
- Gather all ingredients for garlic dipping sauce: plain greek yogurt, salt, chopped green onion and minced garlic clove.
- To make garlic dip combine all ingredients in a medium bowl greek yogurt, salt, green onion and garlic clove. You might want to adjust salt according to your taste.
Tips to make Zucchini Sticks
- It is perfectly fine to omit the flour in this recipe if you prefer a lighter coating. However, I’ve found that lightly dredging the zucchini sticks in flour first helps the egg and panko breadcrumbs adhere more evenly, resulting in a crispier, more uniform coating.
- It is also recommended to add a little milk to the beaten eggs. The milk helps create a smoother, more consistent egg mixture, which allows the breadcrumbs to stick better and ensures an even, golden crust when baked.
- You have two options of baking these fries, in the oven or in Air Fryer. I use Ninja Crispi and Secura Air Fryer, I do recommend it. It does fry the food nicely.
Zucchini Sticks FAQ’s
Start by cutting the zucchini in half crosswise. Next, slice each half lengthwise to create long, even halves. Lay one of the zucchini halves flat on the cutting board, then carefully cut it into sticks of your desired thickness using a sharp knife.
For more uniform cooking, try to keep the sticks roughly the same size. You can make them thin for extra crispiness or thicker for a more tender bite. This simple method ensures that your zucchini fries bake evenly and have a consistent texture.
Yes, you can absolutely make baked zucchini fries in an air fryer! Using an air fryer is an excellent method because it produces crispy, golden zucchini fries without the need for deep frying, making them a healthier alternative. The hot circulating air cooks the fries evenly while keeping them tender on the inside and crunchy on the outside.
Follow the step-by-step instructions below to make perfectly crisp air-fried zucchini fries every time.
Bake in the oven for about 20 minutes at 400 F (200 C). Keep in mind that oven temperatures can vary, so some ovens may require a few extra minutes. Bake the fries until they are golden brown and crispy on the outside while remaining tender on the inside. For best results, check them halfway through and rotate the baking sheet if needed to ensure even browning.
Yes, you can absolutely use sour cream as a substitute for Greek yogurt. Simply use the same amount called for in the recipe. Sour cream will give the dipping sauce a slightly richer and tangier flavor, while still keeping it creamy and delicious. It’s a great alternative if you prefer a smoother, more indulgent texture or want a classic creamy dip to serve with your zucchini fries.
Other Appetizers
- Baked Carrot Fries with Greek Yogurt Dip
- Baked Potato Fries with Avocado Aioli
- Basil and Cheddar Potato Stacks
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Baked Zucchini Fries with Garlic Dipping Sauce
Ingredients
Zucchini Fries
- 2 cups panko breadcrumbs
- 1/2 tsp. salt
- 1/3 cup all-purpose flour
- 2 eggs
- 2 tsp. milk
- 2 zucchini quartered, lengthwise
Garlic Dip
- 1 cup plain greek yogurt
- 1/4 tsp. salt
- 4 Tbsp. green onion chopped
- 2 garlic cloves minced
Instructions
Baked Zucchini Fries
- Prepare baking sheet with parchment paper, coat with nonstick spray and preheat the oven to 400 F (200 C).
- In a large bowl combine panko breadcrumbs and salt. Set aside.2 cups panko breadcrumbs, 1/2 tsp. salt
- In a large bowl add all-purpose flour.1/3 cup all-purpose flour
- In a medium bowl beat eggs with milk using fork. Set aside.2 eggs, 2 tsp. milk
- Dredge zucchini fries first into flour shaking the excess, dip in beaten eggs, then coat with panko breadcrumbs.2 zucchini
- Place zucchini fries side by side on baking sheet.
- Bake zucchini fries for about 20 minutes until they are crunchy and brownish.
Air Fryer Zucchini Fries
- Set the Air Fryer on 350 F (175 C) and time for 10 minutes until crispy. Place fries side by side in Air Fryer basket and spray with cooking oil. You might need to do it in batches if your basket is small. Try not to stack fries on each other.
Garlic Dip
- In a medium bowl combine greek yogurt, salt, green onion and minced garlic, mix well.1 cup plain greek yogurt, 1/4 tsp. salt, 4 Tbsp. green onion, 2 garlic cloves
Equipment needed
Notes
- It is ok to omit the flour in this recipe. However, I’ve noticed that dipping in flour first helps to coat fries nicely in beaten egg and panko breadcrumbs.
- It is recommended to use some milk in beaten eggs. It helps to smooth the mixture evenly.
- You have two options of baking these fries, in the oven or in Air Fryer. I use Secura Air Fryer and I recommend it. It does fry my food nicely.
- To make zucchini fries in the Air Fryer, start by cutting the zucchini into sticks, just like you would with regular fries. Make sure they are all roughly the same size to ensure even cooking. Once you have your zucchini sticks ready, simply arrange them in a single layer in the Air Fryer basket. However, be careful not to overcrowd the basket. It’s best to put the fries side by side, without stacking them on top of each other. If you have a smaller Air Fryer, you may need to cook them in batches.
Nutrition
Update Notes: The post was originally published in August 22, 2013. On September, 2023 it was updated with improved recipe and new photos.
