Mexican soup made with fresh tomatoes and topped with greek yogurt by ilonaspassion.com I @ilonaspassion
|

Black Bean Mexican Soup

Healthy vegetarian black bean Mexican inspired soup with corn, onions and spices. This is the soup that you want to make!

Mexican soup made with fresh tomatoes and topped with greek yogurt by ilonaspassion.com I @ilonaspassion

While winter season is approaching I am looking for more soup ideas that are healthy and easy to make. I always loved Mexican food and I cook a lot Mexican inspired dishes. I can honestly say I am not authentic or expert in Mexican food so please don’t judge me:) However, I love it and I make it …period. Importantly, the healthy Mexican soup that I have for you has so many benefits. It includes black beans and we know they are high in protein, they also strengthen the bones and lower blood pressure. Moreover, they are packed with many nutrients and vitamins like iron, calcium, magnesium, potassium and zinc. We should include more black beans in our diet.

Create soup party with these easy vegetables including corn, pepper and tomatoes by ilonaspassion.com I @ilonaspassion

How to Make Mexican Soup

Firstly of all, gather all ingredients: oil, onions, garlic, red paprika, tomato paste, corn and black beans. Get also spices that are perfect for this soup: [easyazon_link identifier=”B01KKUH818″ locale=”US” tag=”ilospas-20″]cumin[/easyazon_link], chili powder, sweet paprika,[easyazon_link identifier=”B00IZL255O” locale=”US” tag=”ilospas-20″]Himalayan Salt,[/easyazon_link] and pepper. Secondly, saute diced onions and garlic. Add red paprika, tomato paste, corn and spices. In the end add water and black beans.

Tips to Make Black Bean Soup

  • It is crucial to saute onions alone without garlic because they need longer time to cook than garlic. You don’t want to burn your garlic.
  • Add black beans in the end together with water. You don’t want them to be mushy in this soup.
  • Add more chili powder if you need a stronger kick.

Step by step on how to make black bean soup with vegetables by ilonaspassion.com I @ilonaspassion

Sides for Soup Party

To create a soup party for your guests consider adding more toppings in separate bowls including

  • cilantro
  • greek yogurt or sour cream
  • shredded cheese (any kind)
  • jalapeno

More Yummy Soups for Gatherings

Vegetarian mildly spicy black bean soup with lots of cilantro by ilonaspassion.com I @ilonaspassion

Would you like to see more? Follow me: FACEBOOK, PINTERESTINSTAGRAM, TWITTER, or SUBSCRIBE to receive recipes and party themes in your inbox!

Pin Recipe Facebook
Mexican soup recipe made with canned beans and no salsa topped with greek yogurt and cilantro by ilonaspassion.com I @ilonaspassion
Print Recipe
LEAVE A STAR RATING!
No ratings yet

Black Bean Mexican Soup

Mexican inspired black bean soup with corn, onions, red paprika and spices.
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Servings: 6
Calories: 157kcal
Author: Ilona

Ingredients

  • 2 Tbsp. oil
  • 2 small onions diced
  • 2 garlic cloves pressed
  • 1 red pepper diced
  • 3 Tbsp. tomato paste
  • 1 1/2 tsp. Himalayan salt
  • 1 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. sweet paprika
  • 1/8 tsp. pepper
  • 1 cup corn frozen
  • 4 cups water
  • 1 can black beans 398 ml

Instructions

  • In a large pot heat oil, add onions. Saute on low-medium heat for 10 minutes until soft. 
  • Add garlic and red pepper, saute for 5 minutes. 
  • Add tomato paste, salt, cumin, chili powder, sweet paprika and pepper. Saute for 2 - 5 minutes on low heat, mixing often.
  • Add corn, water and black beans. Cook covered on low-medium heat for 30 minutes.
  • Serve with greek yogurt, sour cream, cilantro, jalapeno or cheese.
Course: Soup
Cuisine: Mexican

Nutrition

Calories: 157kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 0gCholesterol: 0mgSodium: 555mgPotassium: 406mgFiber: 5gSugar: 4gVitamin A: 1135IUVitamin C: 31.4mgCalcium: 37mgIron: 2.1mg
Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!

If you like Mexican Soup check…

Mexican Buffet Menu Ideas

Mexican buffet menu ideas with recipes like barbacoa, lime cilantro rice, avocado dip, beans, tortilla bowls, corn and homemade salsa. Free Mexican printable table tents included! by ilonaspassion.com I @ilonaspassion #CreateYourBowl #ad

Healthy Mexican inspired soup recipe with corn, tomatoes, pepper and black beans. Yummy, delicious and great for soup party by ilonaspassion.com I @ilonaspassion

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating