Healthy and kid-friendly carrot strawberry banana smoothie.
No refined sugars, no additional sweeteners… just vegetable and fruits. My younger son does not want to eat any vegetables, so I have a little problem with that, he only eats cucumber and corn that is all. I figure it out a way to make him eat more vegetables and I am experimenting with different flavors of vegetables and fruits. This carrot strawberry banana smoothie is success, he loves it!
Carrot Strawberry Banana Smoothie
Ingredients
- 3/4 cup peeled & sliced carrots
- 1 small banana
- 1 1/4 cup strawberries
- 1 cup water
Instructions
- In a medium pan pour 1 cup water and add carrots. Cook until soft, if necessary add more water. When carrots will be soft, cool them off and do not drain water. We will use it for smoothie.
- Blend carrots, strawberries and banana. If it will be to thick add a little more water.
Nutrition
Serving: 2gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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I’ve never tried putting carrots in a smoothie, but it looks pretty good! Love the color!
The smoothie with carrots is good:) Thank you for visiting June..
Ilona,
This smoothie looks beautiful! I can’t wait to try it. Thank you for the recipe!
-Tanya
Thank you Tanya!