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Home » Recipes » Healthy » Corn and Kale Salad

Corn and Kale Salad

Updated: November 3, 2018 / Published: July 22, 2015 By Ilona This website contains affiliate links. Read Privacy Policy.

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Crunchy kale salad with corn, onion and garlic. Topped with lime dressing.

Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

After making smoothie with kale I wanted to experiment and make some more recipes with this type of veggie. I know now that we can eat raw or cooked. I like both ways. I already made pasta with kale, raw smoothie and now this kale salad.

I added some red onions, cooked frozen corn and garlic. It was very tasty. New flavor and crunchiness for me.

Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

Kale has more crunchy taste than lettuce. I read some facts about this veggie and I found out that it’s packed with lots of nutrients. It’s good for you, me and everybody. I know that I should have more kale in my diet, as well as my children.

I make smoothies with spinach for them often, so now it’s time to make more kale smoothies.

Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

I’ve made a lot of this kale salad, so it lasted for us two days. I can honestly say it was even better the next day. The kale sauteed overnight in sauce made with garlic and lime juice. I also gave an extra flavor to the kale salad by adding cilantro. Whole combination was a WIN-WIN situation. Yummy…

  Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

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Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe
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Corn and Kale Salad

Prep Time10 minutes mins
Cook Time9 hours hrs
Calories:
Author: Ilona

Ingredients

Salad

  • 3 cups kale chopped
  • 1/2 cup chive chopped
  • 2 1/2 cups corn frozen & cooked
  • 1/2 cup cilantro chopped

Dressing

  • 1/4 cup olive oil
  • 1 lime
  • 1 clove of garlic
  • 1/4 tsp. salt

Instructions

  • In a large bowl mix kale, chive, corn and cilantro.
  • In a small glass container add olive oil. Squeeze lime juice and add it to the olive oil. Add pressed or shredded garlic and salt. Mix together.
  • Add dressing to the salad and mix.

Nutrition

Serving: 4gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Related

Filed Under: Healthy, Luncheon, Salad/Side Tagged With: corn, garlic, healthy, kale, kale salad, salad

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Reader Interactions

Comments

  1. Elaine

    July 22, 2015 at 10:53 AM

    Get in my belly

    Reply
    • Ilona

      July 22, 2015 at 9:05 PM

      :):)Elaine

      Reply
  2. Jenny

    July 22, 2015 at 2:53 PM

    Looks yummy! I’ve been looking for a way to use kale.

    Reply
    • Ilona

      July 22, 2015 at 9:04 PM

      Thanks Jenny!

      Reply
  3. gypsykaleidoscope

    July 22, 2015 at 4:23 PM

    Oh my goodness, this looks DIVINE!!!

    Reply
    • Ilona

      July 22, 2015 at 9:04 PM

      Thank you!

      Reply
  4. Cathi

    July 22, 2015 at 9:11 PM

    Wow, I am definitely making this! It looks so fresh, tasty and healthy!! Thanks for sharing!!!

    Reply
    • Ilona

      July 22, 2015 at 10:00 PM

      Thank you Cathi!

      Reply
  5. Katy {ashadeofteal}

    July 22, 2015 at 9:17 PM

    This looks soo good! I normally don’t like kale but the cilantro and lime mixed with it sounds like it would be awesome!

    Reply
    • Ilona

      July 22, 2015 at 10:00 PM

      It is delicious. Thanks Katy!

      Reply
  6. Kelly

    July 23, 2015 at 6:53 AM

    What a beautiful salad! Love the kale, cilantro and corn in here!

    Reply
    • Ilona

      July 24, 2015 at 7:39 PM

      Thank you Kelly.

      Reply
  7. Dannii @ Hungry Healthy Happy

    July 23, 2015 at 8:11 AM

    I love raw kale in salads. I think it holds the dressing much better than other salad leaves do.

    Reply
    • Ilona

      July 24, 2015 at 7:39 PM

      That’s right Dannii

      Reply
  8. Megan

    July 23, 2015 at 12:55 PM

    So good and fresh! I’ll have to try the lime dressing for sure. Your pictures are fab also!

    Reply
    • Ilona

      July 24, 2015 at 7:38 PM

      Thank you Megan.

      Reply
  9. Jessica

    July 23, 2015 at 9:29 PM

    I love kale, but I have never thought to eat it as a salad. I got to try this!

    Reply
    • Ilona

      July 24, 2015 at 7:38 PM

      I can say it’s good:)

      Reply
  10. Mira

    July 24, 2015 at 10:54 AM

    So bright , fresh and delicious! Need to make this salad asap! Thanks for sharing Ilona!

    Reply
    • Ilona

      July 24, 2015 at 7:38 PM

      Thanks Mira:)

      Reply
  11. Rachel G

    August 12, 2015 at 5:35 PM

    I’ve cooked with kale before, but never used it as the base of a salad. I like the idea of corn as a topping!

    Reply
    • Ilona

      August 14, 2015 at 8:46 AM

      Thank you Rachel for your visit to my blog:)

      Reply

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I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

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