Crunchy kale salad with corn, onion and garlic. Topped with lime dressing.
After making smoothie with kale I wanted to experiment and make some more recipes with this type of veggie. I know now that we can eat raw or cooked. I like both ways. I already made pasta with kale, raw smoothie and now this kale salad.
I added some red onions, cooked frozen corn and garlic. It was very tasty. New flavor and crunchiness for me.
Kale has more crunchy taste than lettuce. I read some facts about this veggie and I found out that it’s packed with lots of nutrients. It’s good for you, me and everybody. I know that I should have more kale in my diet, as well as my children.
I make smoothies with spinach for them often, so now it’s time to make more kale smoothies.
I’ve made a lot of this kale salad, so it lasted for us two days. I can honestly say it was even better the next day. The kale sauteed overnight in sauce made with garlic and lime juice. I also gave an extra flavor to the kale salad by adding cilantro. Whole combination was a WIN-WIN situation. Yummy…
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Corn and Kale Salad
Ingredients
Salad
- 3 cups kale chopped
- 1/2 cup chive chopped
- 2 1/2 cups corn frozen & cooked
- 1/2 cup cilantro chopped
Dressing
- 1/4 cup olive oil
- 1 lime
- 1 clove of garlic
- 1/4 tsp. salt
Instructions
- In a large bowl mix kale, chive, corn and cilantro.
- In a small glass container add olive oil. Squeeze lime juice and add it to the olive oil. Add pressed or shredded garlic and salt. Mix together.
- Add dressing to the salad and mix.
Nutrition
If you like Corn and Kale Salad check..
Beans Salad with Cilantro Dressing
Feta Carrot Salad with Honey Mustard Dressing
Get in my belly
:):)Elaine
Looks yummy! I’ve been looking for a way to use kale.
Thanks Jenny!
Oh my goodness, this looks DIVINE!!!
Thank you!
Wow, I am definitely making this! It looks so fresh, tasty and healthy!! Thanks for sharing!!!
Thank you Cathi!
This looks soo good! I normally don’t like kale but the cilantro and lime mixed with it sounds like it would be awesome!
It is delicious. Thanks Katy!
What a beautiful salad! Love the kale, cilantro and corn in here!
Thank you Kelly.
I love raw kale in salads. I think it holds the dressing much better than other salad leaves do.
That’s right Dannii
So good and fresh! I’ll have to try the lime dressing for sure. Your pictures are fab also!
Thank you Megan.
I love kale, but I have never thought to eat it as a salad. I got to try this!
I can say it’s good:)
So bright , fresh and delicious! Need to make this salad asap! Thanks for sharing Ilona!
Thanks Mira:)
I’ve cooked with kale before, but never used it as the base of a salad. I like the idea of corn as a topping!
Thank you Rachel for your visit to my blog:)