Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe
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Corn and Kale Salad

Crunchy kale salad with corn, onion and garlic. Topped with lime dressing.

Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

After making smoothie with kale I wanted to experiment and make some more recipes with this type of veggie. I know now that we can eat raw or cooked. I like both ways. I already made pasta with kale, raw smoothie and now this kale salad.

I added some red onions, cooked frozen corn and garlic. It was very tasty. New flavor and crunchiness for me.

Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

Kale has more crunchy taste than lettuce. I read some facts about this veggie and I found out that it’s packed with lots of nutrients. It’s good for you, me and everybody. I know that I should have more kale in my diet, as well as my children.

I make smoothies with spinach for them often, so now it’s time to make more kale smoothies.

Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

I’ve made a lot of this kale salad, so it lasted for us two days. I can honestly say it was even better the next day. The kale sauteed overnight in sauce made with garlic and lime juice. I also gave an extra flavor to the kale salad by adding cilantro. Whole combination was a WIN-WIN situation. Yummy…

  Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe

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Crunchy Kale Salad with corn, onions and garlic by ilonaspassion.com #kalesalad #kale #recipe
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Corn and Kale Salad

Prep Time10 minutes
Cook Time9 hours
Calories:
Author: Ilona

Ingredients

Salad

  • 3 cups kale chopped
  • 1/2 cup chive chopped
  • 2 1/2 cups corn frozen & cooked
  • 1/2 cup cilantro chopped

Dressing

  • 1/4 cup olive oil
  • 1 lime
  • 1 clove of garlic
  • 1/4 tsp. salt

Instructions

  • In a large bowl mix kale, chive, corn and cilantro.
  • In a small glass container add olive oil. Squeeze lime juice and add it to the olive oil. Add pressed or shredded garlic and salt. Mix together.
  • Add dressing to the salad and mix.

Nutrition

Serving: 4gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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22 Comments

  1. I’ve cooked with kale before, but never used it as the base of a salad. I like the idea of corn as a topping!

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