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Healthy Pomegranate Yogurt Pie

Healthy Pomegranate Yogurt Pie {Gluten Free, Low calorie} by ilonaspassion.com

Happy Thanksgiving! I hope you had a nice family/friends day. I love this Holiday! Soon we will be preparing delicious dishes for Christmas. I decided to make some recipes for upcoming holidays and I hope you enjoy them! This healthy pomegranate yogurt pie is low caloric and gluten free. I used oat flour for the crust instead of graham crackers like in my previous recipes, for example in this Healthy Greek Yogurt and Fruit Dessert.

Healthy Pomegranate Yogurt Pie {Gluten Free, Low calorie} by ilonaspassion.com

This pomegranate yogurt pie is very easy to make and I think it’s perfect for Christmas. I love pomegranate, it is my new obsession; however it is difficult to take the seeds out of the shell. I found some useful youtube videos where I can follow some instructions how easily you can take pomegranate seeds. I cut the top of this fruit, then I cut the sides and I gently squeezed the shell in the bowl full of water. This is the best way that I found.

The other part I would like to tell you about this delicious healthy dessert is that I used Truwhip (whipped topping), it is similar to Cool whip but it is healthy: no high fructose corn syrup, no hydrogenated oils, gluten free and 100% natural ingredients. It can be found in organic stores. I totally love it! I use healthy ingredients whenever I can. They are more expensive. But I feel good buying them.

Healthy Pomegranate Yogurt Pie {Gluten Free, Low calorie} by ilonaspassion.com

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Healthy Pomegranate Yogurt Pie {Gluten Free, Low Calorie}

Prep Time8 hours 57 minutes
Cook Time25 minutes
Author: Ilona


  • 1 cup oat flour
  • 1 Tbsp. brown sugar
  • 2 Tbsp. coconut oil melted
  • 4 Tbsp. water
  • 1 Tbsp. butter
  • 1 cup greek yogurt or any other yogurt
  • 1 cup cool whip I used Truwhip - thaw
  • 1 Pomegranate


  • Preheat the oven to 350 F.
  • Mix oat flour and brown sugar together. Add melted coconut oil.
  • Add water to the dough, mix it and make a ball. It can be sticky.
  • Oil the 9" round pan with butter.
  • Lay nicely the dough. Bake for about 20 - 25 minutes.
  • Remove from oven and cool off.
  • Prepare the top part by mixing yogurt with thawed cool whip.
  • Sprinkle with pomegranate seeds.
  • Keep in refrigerator.
  • It is best to keep in fridge one hour before serving.


Serving: 8- 10Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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If you like Pomegranate Yogurt Pie check these delicious recipes

Pumpkin Yogurt Pie

Pumpkin Yogurt Pie by ilonaspassion.com

Healthy Greek Yogurt & Fruit Dessert

Healthy Greek Yogurt & Fruit Dessert by ilonaspassion.com

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  1. my mom is obsessed with pomegranates so i should seriously consider making this for her. plus it was her birthday and i still have to make her a belated bday cake (OR PIE!) hehe

    1. I feel the same like you.. when it’s healthy or low caloric I think that I will not like it. I think it is hard to compare low calorie dessert to “Real” dessert… But if you like yogurt, you will definitely like this Pomegranate Yogurt Pie. I used Truwhip instead of cool whip to make it really healthy. Thank you Anna for visiting!

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