Healthy Pomegranate Yogurt Pie {Gluten Free, Low Calorie}

Happy Thanksgiving! I hope you had a nice family/friends day. I love this Holiday! Soon we will be preparing delicious dishes for Christmas. I decided to make some recipes for upcoming holidays and I hope you enjoy them! This healthy pomegranate yogurt pie is low caloric and gluten free. I used oat flour for the crust instead of graham crackers like in my previous recipes, for example in this Healthy Greek Yogurt and Fruit Dessert.

This pomegranate yogurt pie is very easy to make and I think it’s perfect for Christmas. I love pomegranate, it is my new obsession; however it is difficult to take the seeds out of the shell. I found some useful youtube videos where I can follow some instructions how easily you can take pomegranate seeds. I cut the top of this fruit, then I cut the sides and I gently squeezed the shell in the bowl full of water. This is the best way that I found.

The other part I would like to tell you about this delicious healthy dessert is that I used Truwhip (whipped topping), it is similar to Cool whip but it is healthy: no high fructose corn syrup, no hydrogenated oils, gluten free and 100% natural ingredients. It can be found in organic stores. I totally love it! I use healthy ingredients whenever I can. They are more expensive. But I feel good buying them.

Would you like to see more? Follow me: FACEBOOK, PINTEREST, GOOGLE+, WANELO

0 from 0 votes

Print

Healthy Pomegranate Yogurt Pie {Gluten Free, Low Calorie}

Prep Time 8 hours 57 minutes

Cook Time 25 minutes

Author Ilona

Ingredients

• 1 cup oat flour
• 1 Tbsp. brown sugar
• 2 Tbsp. coconut oil melted
• 4 Tbsp. water
• 1 Tbsp. butter
• 1 cup greek yogurt or any other yogurt
• 1 cup cool whip I used Truwhip - thaw
• 1 Pomegranate

Instructions

1. Preheat the oven to 350 F.
2. Mix oat flour and brown sugar together. Add melted coconut oil.
3. Add water to the dough, mix it and make a ball. It can be sticky.
4. Oil the 9" round pan with butter.
5. Lay nicely the dough. Bake for about 20 - 25 minutes.
6. Remove from oven and cool off.
7. Prepare the top part by mixing yogurt with thawed cool whip.
8. Sprinkle with pomegranate seeds.
9. Keep in refrigerator.
10. It is best to keep in fridge one hour before serving.

Nutrition Facts

Healthy Pomegranate Yogurt Pie {Gluten Free, Low Calorie}

Amount Per Serving (8 - 10)

Calories 0

% Daily Value*

Potassium 0mg 0%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

If you like Pomegranate Yogurt Pie check these delicious recipes

Pumpkin Yogurt Pie

Healthy Greek Yogurt & Fruit Dessert