Happy Thanksgiving! I hope you had a nice family/friends day. I love this Holiday! Soon we will be preparing delicious dishes for Christmas. I decided to make some recipes for upcoming holidays and I hope you enjoy them! This healthy pomegranate yogurt pie is low caloric and gluten free. I used oat flour
This pomegranate yogurt pie is very easy to make and I think it’s perfect for Christmas. I love pomegranate, it is my new obsession; however it is difficult to take the seeds out of the shell. I found some useful youtube videos where I can follow some instructions how easily you can take pomegranate seeds. I cut the top of this fruit, then I cut the sides and I gently squeezed the shell in the bowl full of water. This is the best way that I found.
The other part I would like to tell you about this delicious healthy dessert is that I used Truwhip (whipped topping), it is similar to Cool whip but it is healthy: no high fructose corn syrup, no hydrogenated oils, gluten free and 100% natural ingredients. It can be found in organic stores. I totally love it! I use healthy ingredients whenever I can. They are more expensive. But I feel good buying them.
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Healthy Pomegranate Yogurt Pie {Gluten Free, Low Calorie}
Ingredients
- 1 cup oat flour
- 1 Tbsp. brown sugar
- 2 Tbsp. coconut oil melted
- 4 Tbsp. water
- 1 Tbsp. butter
- 1 cup greek yogurt or any other yogurt
- 1 cup cool whip I used Truwhip - thaw
- 1 Pomegranate
Instructions
- Preheat the oven to 350 F.
- Mix oat flour and brown sugar together. Add melted coconut oil.
- Add water to the dough, mix it and make a ball. It can be sticky.
- Oil the 9" round pan with butter.
- Lay nicely the dough. Bake for about 20 - 25 minutes.
- Remove from oven and cool off.
- Prepare the top part by mixing yogurt with thawed cool whip.
- Sprinkle with pomegranate seeds.
- Keep in refrigerator.
- It is best to keep in fridge one hour before serving.
Nutrition
If you like Pomegranate Yogurt Pie check these delicious recipes
Pumpkin Yogurt Pie
Healthy Greek Yogurt & Fruit Dessert
Kelsey
my mom is obsessed with pomegranates so i should seriously consider making this for her. plus it was her birthday and i still have to make her a belated bday cake (OR PIE!) hehe
Ilona
Yes, it is perfect for a birthday:) Thanks Kelsey!
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sometimes i am suspicious of low-calorie desserts because i worry about losing out on flavor. but this looks amazing! plus i could feed it to my kid without feeling guilty! very excited to try it.
Ilona
I feel the same like you.. when it’s healthy or low caloric I think that I will not like it. I think it is hard to compare low calorie dessert to “Real” dessert… But if you like yogurt, you will definitely like this Pomegranate Yogurt Pie. I used Truwhip instead of cool whip to make it really healthy. Thank you Anna for visiting!