Protein Homemade Granola

Name: Protein Homemade Granola
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 egg white; 1/4 cup honey; 1 Tbsp. coconut oil (melted); 1/2 tsp. vanilla extract; 2 cups rolled oats; 1/4 cup almonds (chopped); 1/2 cup dates (chopped); 1/3 cup coconut flakes; 1/4 cup cranberries

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Healthy homemade granola recipe with coconut flakes, honey, dates, cranberries and chopped almonds. This protein granola is perfect for breakfast or snack.

This healthy granola with dried fruits and almonds has extra protein from egg white. The recipe is quick to make, you just need to whip an egg white before adding the rest of ingredients.

Homemade Granola Recipe

Texture: crunchy.
Taste: sweet.
Simplicity: it is simple to make this recipe, there is an extra step of whipping egg white with electric mixer.
Meal Type: brunch, sweet party ideas and snack, breakfast.

Ingredients Needed

Egg white
Honey
Vanilla extract
Coconut oil
Rolled Oats
Chopped Almonds
Coconut flakes
Cranberries
Dates

How to make Protein Granola

(Full printable recipe and video below). Whip egg white with electric mixer, add honey, vanilla extract and coconut oil, mix well.
Add oats and almonds, mix and bake for 20 minutes at 280 F.
Remove from oven, add coconut flakes, cranberries and dates.
Store your granola in a closed jar.

Step by step how to make homemade granola with coconut, dates almonds and honey.

Tips to make Healthy Homemade Granola

Make sure to whip the egg white really good until foamy, but you don’t need to whip until soft peak.
What to do with egg yolk? You can make scrambled egg for breakfast, just use 1 full egg plus 1 egg yolk. If you place in the airtight container the egg yolk will be good on the next day. Don’t leave it uncovered, because it will dry out. You can also make Key Lime Pie, but this dessert recipe calls for 4 egg yolks, so you will need more than 1 egg yolk.
Add your dried fruits and coconut flakes after baking oats, because you don’t want to burn them.
SUBSTITUTIONS: Any dried fruits can be used, for example: raisins, apricot (chopped), figs, blueberries etc.
Other nuts instead of almonds including cashews, hazelnuts, peanuts or walnuts can be used.
You can use maple syrup instead of honey.

Homemade granola with coconut oil, oats, cranberries, dates and almonds.

Protein Granola Faq’s

Is granola high in protein?

You will feel full after eating granola since it contains protein and fiber. This particular recipe has extra protein from egg white.

How do you make granola from scratch?

Make sure to mix wet ingredients together including coconut oil and honey first before adding dry ingredients like oats and nuts, mix very well. After that, bake in the oven, add rest of ingredients for instance: dried fruits, coconut flakes or seeds.

Is homemade granola healthy for you?

Yes it is, it contains real food ingredients like rolled oats, unsweetened coconut flakes, nuts (you can use any) and dried fruits. In addition, granola improves blood pressure, reduce cholesterol and blood sugar.

How to store homemade granola?

Keep in airtight plastic or glass container with lid.

Other Snack Recipes

Protein homemade granola with dried fruits and nuts served win a glass.

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Baked rolled oats, nuts, dry fruits and coconut flakes.

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Healthy protein homemade granola with dry fruits, coconut flakes, honey and almonds.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Snack

Cuisine: American

Keyword: homemade granola, protein granola

Servings:

Calories: 204kcal

Author: Ilona

Ingredients

1 egg white
1/4 cup honey
1 Tbsp. coconut oil melted
1/2 tsp. vanilla extract
2 cups rolled oats
1/4 cup almonds chopped
1/2 cup dates chopped
1/3 cup coconut flakes
1/4 cup cranberries

US Customary – Metric

Instructions

Preheat oven to 280 F. Put parchment paper on baking pan.
Beat egg white, add honey, melted coconut oil and vanilla extract. Add oats and almonds, mix well.
Pour nicely oats and almonds on baking pan.
Bake for 20 minutes.
After 20 minutes, remove from oven. Add dates, coconut flakes and cranberries, mix well.

Video

Notes

Make sure to whip the egg white really good until foamy, but you don’t need to whip until soft peak.
What to do with egg yolk? You can make scrambled egg for breakfast, just use 1 full egg plus 1 egg yolk. If you place in the airtight container the egg yolk will be good on the next day. Don’t leave it uncovered, because it will dry out. You can also make Key Lime Pie, but this dessert recipe calls for 4 egg yolks, so you will need more than 1 egg yolk.
Add your dried fruits and coconut flakes after baking oats, because you don’t want to burn them.
SUBSTITUTIONS: Any dried fruits can be used, for example: raisins, apricot (chopped), figs, blueberries etc.
Other nuts instead of almonds including cashews, hazelnuts, peanuts or walnuts can be used.
You can use maple syrup instead of honey.

Nutrition

Calories: 204kcalCarbohydrates: 32gProtein: 5gFat: 8gSaturated Fat: 4gSodium: 9mgPotassium: 196mgFiber: 4gSugar: 15gVitamin C: 1mgCalcium: 26mgIron: 1mg

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