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Home » Recipe » Drink » Sugar Free Unsweetened Cranberry Juice

Sugar Free Unsweetened Cranberry Juice

Updated: February 13, 2021 / Published: January 14, 2021 By Ilona This website contains affiliate links. Read Privacy Policy.

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Unsweetened cranberry juice you can make easily at home with fresh fruit. Only 1 ingredient plus water to make refreshing and sugar free homemade cranberry juice.

Pure all natural sugar free cranberries drink.

Pure all natural no sugar juice made with fresh cranberries is one of the most beneficial drinks. No extra sugars are added and it still tastes amazing.

Unsweetened Cranberry Juice Recipe

Texture: light.
Taste: sour with a strong cranberry flavor.
Simplicity: very easy to make. Only 1 ingredient to make the juice.
Meal Type: drink, Christmas, New Year’s Eve.

Cranberry Juice Benefits

  • Cranberries are rich in vitamin C, E, K1, B6 and antioxidants.
  • They contain many minerals like calcium, magnesium, iron, potassium, zinc, sodium and phosphorus.
  • It is used to treat urinary tract infection, respiratory disorders and heart disease.
  • Cranberries prevent infections.
Cranberries in a glass of homemade drink and few slices of orange.

How to make Cranberry Juice

  1. You will need cranberries and water to make this drink.
  2. Immerse cranberries in a large pot, add water.
  3. Cook on low-medium heat for 45 – 55 minutes.
  4. After cooking use strainer to get a clear drink.
Step by step photos on how to make homemade sugar free cranberry juice.

Sugar Free Cranberry Juice Tips

  • I prefer homemade drink because usually juices from the store are loaded with so much sugar. However, if the drink is to sour for you add a little honey, maple syrup or sugar.
  • There is no need to use the strainer but keep in mind that you will have cranberry pieces in your drink.
  • Sometimes, I push cranberries on the strainer to get more juice out of them. However, the sugar free juice will be more cloudy with mashed fruit.
  • If the drink is too strong for you, dilute with more water.
  • Decorate with fresh slices of orange.
A glass of freshly made homemade unsweetened cranberry juice.

Sugar Free Drink Faq’s

How long does homemade cranberry juice last? The drink should be stored in refrigerator and it will last approximately one week.

How much cranberry juice can I drink a day? About 16 oz. is ok to drink, sometimes it might upset stomach if you drink too much.

Can you freeze cranberry juice? Yes you can freeze the juice in airtight container for up to three months.

Can I use dried cranberries? No, this juice will be the best if it’s made with fresh cranberries.

Can I use frozen cranberries? Yes! I actually buy lots of cranberries during winter time and I freeze. I make my homemade drink even during summer.

Other Cranberry Recipes

  • Cranberry Vegetarian Stuffing Casserole
  • Farmer’s Cheese Cranberry Appetizer
  • Cranberry Apple Jam
Glasses of cranberries drink served on a silver plate.

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Glass of homemade cranberry juice with fresh orange.
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Homemade Unsweetened Cranberry Juice

Homemade all natural pure 1 ingredient sugar free unsweetened cranberry juice.
Prep Time5 mins
Cook Time55 mins
Course: Drinks
Cuisine: American
Keyword: cranberry juice
Servings: 8
Calories: 17kcal
Author: Ilona

Ingredients

  • 3 cups cranberries fresh
  • 10 cups water
US Customary – Metric

Instructions

  • Add water and cranberries to the large pot.
  • Cook on low – medium heat for 45 minutes to 55 minutes. Until cranberries will soften.
  • After cooking use strainer to separate cranberries and juice (optional).
  • Drink unsweetened or add sugar, maple syrup or honey.
  • If the juice is too strong for you; dilute with water.

Video

Notes

  • I prefer homemade drink because usually juices from the store are loaded with so much sugar. However if the drink is to sour for you add a little honey, maple syrup or sugar.
  • There is no need to use the strainer but keep in mind that you will have cranberry pieces in your drink.
  • Sometimes, I push cranberries on the strainer to get more juice out of them. However, the sugar free juice will be more cloudy with mashed fruit.
  • Decorate with fresh slices of orange.

Nutrition

Serving: 8gCalories: 17kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 16mgPotassium: 32mgFiber: 2gSugar: 2gVitamin A: 23IUVitamin C: 5mgCalcium: 12mgIron: 1mg
Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!
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Update Notes: The post was originally published in December, 2015. It was updated with new tips, benefits, video and questions on January 14, 2021.

Fresh homemade cranberry juice in a pot ready to be cooked to make a drink and juice after cooking.

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Filed Under: Christmas, Drink, Entertain, Healthy, New Year's Eve, Recipe, Thanksgiving Tagged With: cranberry juice, sugar free, unsweetened

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Reader Interactions

Comments

  1. Lisa Sharp (@retrohousewife5)

    December 30, 2015 at 12:11 PM

    I’m going to have to try this. I think it would be nice to add to smoothies.

    Reply
    • Ilona

      December 30, 2015 at 2:49 PM

      It will be perfect for smoothies. Thank you Lisa!

      Reply
  2. Chrissa - Physical Kitchness

    December 30, 2015 at 1:55 PM

    This looks great! I always drink cranberry juice to avoid UTI’s but pure cranberry juice is always so expensive!!

    Reply
    • Ilona

      December 30, 2015 at 2:48 PM

      I agree Chrissa, so expensive. Thank you!

      Reply
  3. Rosalyn Ⓥ (@LynSire)

    December 31, 2015 at 10:41 AM

    How simple and easy! I like how this is easily vegan, and stunning photos by the way!

    Reply
    • Ilona

      January 3, 2016 at 1:50 PM

      Thank you Rosalyn!

      Reply
  4. Jenn

    December 31, 2015 at 4:49 PM

    Sounds delicious! I love the tartness of cranberries. I don’t think it needs any sugar…maybe a little champagne!! 🙂

    Reply
    • Ilona

      January 3, 2016 at 1:51 PM

      I agree! I don’t need sugar in it:) Thank you Jenn!

      Reply
  5. [email protected] Carrot Kitchen

    January 1, 2016 at 10:37 AM

    This looks delicious and so easy!

    Reply
    • Ilona

      January 3, 2016 at 1:52 PM

      Thank you Christine!

      Reply
  6. Mayr

    January 1, 2016 at 1:29 PM

    This is great! I get a great deal on local cranberries in the fall and have tons in the freezer. I will try this with frozen berries, and make a bunch next fall. It’s so expensive to buy 100% cranberry juice – thank you! Happy New Year 🙂

    Reply
    • Ilona

      January 3, 2016 at 1:53 PM

      Happy New Year to you too Mayr!

      Reply
  7. Laura

    January 1, 2016 at 5:16 PM

    Happy New Year to you too! Love this colourful cheery drink. I never thought of making my own cranberry juice but LOVE the idea to cut back on sugar. Thanks!

    Reply
    • Ilona

      January 3, 2016 at 1:53 PM

      Thank you Laura!

      Reply
  8. Tracy | Baking Mischief

    January 1, 2016 at 9:44 PM

    This is going to sound so silly, but I never even considered making homemade cranberry juice! I agree with Lisa, this would be so great in smoothies. I love to add cranberry juice to them, but hate all the sugar. This is such a good option!

    Reply
    • Ilona

      January 3, 2016 at 1:54 PM

      Thank you Tracy!

      Reply
  9. [email protected]

    January 2, 2016 at 3:17 AM

    I love this idea. I too avoid off the shelf juices as they are loaded with sugars.

    Reply
    • Ilona

      January 3, 2016 at 1:49 PM

      Thank you Chris!

      Reply
  10. Candy Company

    January 2, 2016 at 2:25 PM

    I have some leftover cranberries frozen and I think I know what I will use them for. Ilona I love the photos they look so delicious and mouth watering when I first saw them I’d never thought it “just” cranberry juice and not some sophisticated cocktail 🙂

    Reply
    • Ilona

      January 3, 2016 at 1:49 PM

      Thank you so much!

      Reply
  11. Homemade Food Junkie

    January 3, 2016 at 6:03 PM

    Wow! Unsweetend cranberry juice? I’ll have to try this recipe! I have a juicer too! It’s so lovely. I hope we can stand the pucker! I’ have no doubt this is a REALLY healthy juice!

    Reply
    • Ilona

      January 4, 2016 at 2:56 PM

      I would love to have a juice maker, maybe someday:) Thank you so much for your visit!

      Reply
  12. fonyob

    January 6, 2016 at 11:47 AM

    Wonderful pics, amazing recipe! Must try!

    Reply
    • Ilona

      January 6, 2016 at 12:22 PM

      Thanks!

      Reply
  13. Dini @ The Flavor Bender

    January 7, 2016 at 11:38 AM

    Happy New Yeah Ilona!
    This looks like an amazing drink too 🙂 Always love homemade juice than store bought!

    Reply
    • Ilona

      January 11, 2016 at 3:56 PM

      Thank you Dini! And Happy New Year to you too!

      Reply
  14. Georgiana

    April 23, 2016 at 9:04 PM

    Thank you for this recipe! I am fine with no sugar–and the commercial ‘unsweetened cranberry only’ juice is so expensive. Can’t wait to check out more of your recipes.

    Reply
    • Ilona

      April 24, 2016 at 8:52 AM

      Thank you Georgiana!

      Reply
  15. Judy

    September 13, 2016 at 3:52 AM

    Hi.
    Can I use dried sugarfree cranberries, since we don’t have fresh ones where I live? If it’s possible – do the quantities of the ingredients remain the same? Does the nutritional value of the juice remain the same?
    Thank you.

    Reply
    • Ilona

      September 13, 2016 at 9:58 AM

      Hello Judy! No, dried cranberries won’t be good for this recipe. How about during winter time? Can you find fresh cranberries in the store at winter? We don’t have it all year long too, but once they are sold in stores in winter I buy more and freeze them. Then during the year I make the juice from frozen cranberries.

      Reply
      • Judy

        September 18, 2016 at 8:52 AM

        Thank you so much for your detailed answer. I really appreciate it. Unfortunately we don’t have fresh cranberries ever, but I’ll look for frozen ones in the supermarket.
        Only last week – “by mistake” – I got to know your blog, and I love it.
        I’m sure I’ll benefit from your knowledge and information.
        Judy.

        Reply
        • Ilona

          September 19, 2016 at 10:48 AM

          I am so happy to hear that Judy:) It made my day!

          Reply
  16. Sandy

    November 28, 2018 at 12:03 AM

    I love cranberry juice but way too much sugar. I am borderline diabetic so really have to watch sugar. I dilute and drink. I’m making homemade unsweetened tomorrow. Thank you.

    Reply
    • Ilona

      November 28, 2018 at 9:01 AM

      Definitely to sweet. I drink this unsweetened cranberry juice all year long. It doesn’t bother me there is no sugar in it. I hope you’ll love it as much as I do:) If you prefer You can always sweeten a little with your own sweetener.

      Reply
  17. Emily

    February 28, 2019 at 2:02 AM

    Hi! How long does the juice last in the fridge, and do you know how much to reduce the water in the recipe to create a concentrate? I’m thinking about trying it, except making a concentrate of it so I can store it in the freezer.

    Reply
    • Ilona

      February 28, 2019 at 1:21 PM

      It will be good for about 5-7 days. You can reduce the water to 5 cups to make a concentrate.

      Reply

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