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Home » Recipe » Brunch » Maple Sunflower Seeds Granola

Maple Sunflower Seeds Granola

Updated: December 28, 2020 / Published: June 12, 2014 By Ilona This website contains affiliate links. Read Privacy Policy.

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Maple Sunflower Seeds GranolaPerfect for breakfast healthy maple sunflower seeds granola .. or even snack. I usually add this granola to yogurt for an evening snack or I can call supper for myself. I do not eat heavy dinners in the evening. Usually our dinner is around 4 p.m. when my older son comes home from school. In the evening I eat something light. 

Maple Sunflower Seeds GranolaThis maple sunflower seeds granola is a little different than my honey Homemade Granola because it is sweetened with maple syrup. Different sweets can add totally different flavor. Also, I think that addition of sunflower seeds was a great idea!

Maple Sunflower Seeds Granola

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Maple Sunflower Seeds Granola

Prep Time8 hrs 57 mins
Cook Time8 hrs 57 mins
Calories:
Author: Ilona

Ingredients

  • 1 1/2 cup regular rolled oats
  • 1/4 cup melted coconut oil
  • 1/3 cup maple syrup
  • 1/2 cup sunflower seeds
  • 1/3 cup cranberries optional

Instructions

  • Preheat oven to 280 F.
  • In the medium bowl mix oats, coconut oil and maple syrup.
  • Put parchment paper on the baking pan, lay down mixed oats/coconut oil/maple syrup.
  • Bake about 35 minutes. Mix every 10 minutes. If you mix less more clusters will form.
  • After 35 minutes add sunflower seeds; mix and bake 10 minutes.
  • Remove from oven; add cranberries or other dried fruits (optional) and mix.

Nutrition

Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Other Granola Recipes: Homemade Granola

Homemade Granola

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Filed Under: Brunch, Healthy Tagged With: granola, maple syrup, sunflower seeds

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Comments

  1. Chris @ Shared Appetite

    June 12, 2014 at 1:44 PM

    My wife is a HUGE fan of granola and sunflower seeds. I think this recipe is a match made in heaven for her! Maybe… just maybe, I’ll have to make it for her haha. I’d definitely score some major brownie points!

    Reply
  2. Katie

    June 17, 2014 at 6:47 PM

    This Granola recipe looks so good! I loved that you used sunflower seeds, so different then any other granola recipe I’ve seen. Def. gonna try this out!

    Reply
    • Ilona

      July 4, 2014 at 4:31 AM

      Thanks Katie! Totally different recipe and delicious:)

      Reply
  3. cearaskitchen

    June 26, 2014 at 8:04 AM

    I love this recipe!! Sunflower seeds, oats, maple syrup and coconut oil? Sign me up! 😀 Delicious!

    Reply
    • Ilona

      July 4, 2014 at 4:32 AM

      Thank you Ceara for your sweet comment!

      Reply

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I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

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