Perfect for breakfast healthy maple sunflower seeds granola .. or even snack. I usually add this granola to yogurt for an evening snack or I can call supper for myself. I do not eat heavy dinners in the evening. Usually our dinner is around 4 p.m. when my older son comes home from school. In the evening I eat something light.
This maple sunflower seeds granola is a little different than my honey Homemade Granola because it is sweetened with maple syrup. Different sweets can add totally different flavor. Also, I think that addition of sunflower seeds was a great idea!
Maple Sunflower Seeds Granola
Calories:
Ingredients
- 1 1/2 cup regular rolled oats
- 1/4 cup melted coconut oil
- 1/3 cup maple syrup
- 1/2 cup sunflower seeds
- 1/3 cup cranberries optional
Instructions
- Preheat oven to 280 F.
- In the medium bowl mix oats, coconut oil and maple syrup.
- Put parchment paper on the baking pan, lay down mixed oats/coconut oil/maple syrup.
- Bake about 35 minutes. Mix every 10 minutes. If you mix less more clusters will form.
- After 35 minutes add sunflower seeds; mix and bake 10 minutes.
- Remove from oven; add cranberries or other dried fruits (optional) and mix.
Nutrition
Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Chris @ Shared Appetite
My wife is a HUGE fan of granola and sunflower seeds. I think this recipe is a match made in heaven for her! Maybe… just maybe, I’ll have to make it for her haha. I’d definitely score some major brownie points!
Katie
This Granola recipe looks so good! I loved that you used sunflower seeds, so different then any other granola recipe I’ve seen. Def. gonna try this out!
Ilona
Thanks Katie! Totally different recipe and delicious:)
cearaskitchen
I love this recipe!! Sunflower seeds, oats, maple syrup and coconut oil? Sign me up! 😀 Delicious!
Ilona
Thank you Ceara for your sweet comment!