Maple Sunflower Seeds Granola

Maple Sunflower Seeds GranolaPerfect for breakfast healthy maple sunflower seeds granola .. or even snack. I usually add this granola to yogurt for an evening snack or I can call supper for myself. I do not eat heavy dinners in the evening. Usually our dinner is around 4 p.m. when my older son comes home from school. In the evening I eat something light. 

Maple Sunflower Seeds GranolaThis maple sunflower seeds granola is a little different than my honey Homemade Granola because it is sweetened with maple syrup. Different sweets can add totally different flavor. Also, I think that addition of sunflower seeds was a great idea!

Maple Sunflower Seeds Granola

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Maple Sunflower Seeds Granola

Prep Time8 hours 57 minutes
Cook Time8 hours 57 minutes
Author: Ilona


  • 1 1/2 cup regular rolled oats
  • 1/4 cup melted coconut oil
  • 1/3 cup maple syrup
  • 1/2 cup sunflower seeds
  • 1/3 cup cranberries optional


  • Preheat oven to 280 F.
  • In the medium bowl mix oats, coconut oil and maple syrup.
  • Put parchment paper on the baking pan, lay down mixed oats/coconut oil/maple syrup.
  • Bake about 35 minutes. Mix every 10 minutes. If you mix less more clusters will form.
  • After 35 minutes add sunflower seeds; mix and bake 10 minutes.
  • Remove from oven; add cranberries or other dried fruits (optional) and mix.


Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Other Granola Recipes: Homemade Granola

Homemade Granola

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  1. My wife is a HUGE fan of granola and sunflower seeds. I think this recipe is a match made in heaven for her! Maybe… just maybe, I’ll have to make it for her haha. I’d definitely score some major brownie points!

  2. This Granola recipe looks so good! I loved that you used sunflower seeds, so different then any other granola recipe I’ve seen. Def. gonna try this out!

  3. I love this recipe!! Sunflower seeds, oats, maple syrup and coconut oil? Sign me up! 😀 Delicious!

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