Name: Sunflower Seeds Pomegranate Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups lettuce (chopped); 3/4 cup pomegranate seeds; 3/4 cup sugar snap peas; 3 Tbsp. sunflower seeds; 3 Tbsp. mustard; 2 Tbsp. olive oil; 1 1/2 Tbsp. apple cider vinegar; 1 1/2 Tbsp. honey; 1/8 tsp. salt

Jump to Recipe

Delicious and crunchy pomegranate salad with sugar snap peas, lettuce and sunflower seeds. This pomegranate salad is drizzled with homemade dressing.

Only 4 ingredients to fix this tasty salad topped with honey mustard dressing made with apple cider vinegar and oil. Perfect for lunch or as side dish for dinner.

Sunflower Seeds Pomegranate Salad Recipe

Texture: crunchy.
Taste: sweet and salty with mustard flavor.
Simplicity: very easy, make homemade dressing, toss it with veggies and pomegranate arils.
Meal Type: luncheon, salad, brunch.

How to make Pomegranate Salad

(Full recipe and video below). Prepare all ingredients: chopped lettuce, sugar snaps, pomegranate arils, sunflower seeds, mustard, oil, apple cider vinegar, honey, salt and black pepper (optional).
In a medium bowl combine lettuce, sugar snaps, pomegranate arils and sunflower seeds.
Make dressing in a jar: add mustard, oil, apple cider vinegar, honey, salt and black pepper (optional), mix it, drizzle the salad.

Lettuce, sugar snaps and homemade dressing.

Pomegranate Salad Tips

You can chop sugar snap peas to smaller pieces or leave them whole in the salad, either way is fine.
You can use any type of mustard: yellow, dijon, French or any other flavor.
Add all ingredients of the dressing to the jar, close tightly and shake it or just mix all ingredients with a spoon in a small bowl.

Sunflower Seeds Salad Faq’s

What goes well with pomegranate? Pomegranate arils goes well with most fruits and veggies, you can add it to all your salads.

Can I omit homemade dressing? Absolutely! You don’t have to prepare honey mustard dressing, just add your favorite store-bought dressing that you have in your fridge.

What sunflower seeds to choose? You can add raw, roasted, unsalted or salted, any type will be great addition to this salad. Keep in mind to omit or put less salt in the dressing if you add salted sunflower seeds.

Other Pomegranate Recipes

Pomegranate Cream Cheese and Crackers Appetizer
Healthy Pomegranate Yogurt Pie
Pomegranate Chocolate Pudding Dessert
Check out full Dinner Menu Ideas featuring this salad.

Would you like to see more? SUBSCRIBE to receive recipes and party themes in your inbox! Also, follow me on FACEBOOK, PINTEREST, INSTAGRAM or TWITTER.

Pomegranate arils with veggies in a bowl.

Print Recipe

LEAVE A STAR RATING!

No ratings yet

Pin Recipe

Sunflower Seeds Pomegranate Salad

Lettuce, sugar snaps, sunflower seeds and pomegranate salad.

Prep Time15 mins

Total Time15 mins

Course: Salad

Cuisine: American

Keyword: pomegranate salad, salad

Servings:

Calories: 388kcal

Author: Ilona

Ingredients

2 cups lettuce chopped
3/4 cup pomegranate seeds
3/4 cup sugar snap peas
3 Tbsp. sunflower seeds
3 Tbsp. mustard
2 Tbsp. olive oil
1 1/2 Tbsp. apple cider vinegar
1 1/2 Tbsp. honey
1/8 tsp. salt

US Customary – Metric

Instructions

In the medium bowl mix lettuce, pomegranate seeds, sugar snap peas and sunflower seeds, set aside.
In a small bowl or jar add mustard, olive oil, apple cider vinegar, honey and salt, mix it.
Drizzle salad with dressing and gently toss it.

Notes

You can chop sugar snap peas to smaller pieces or leave them whole in the salad, either way is fine.
You can use any type of mustard: yellow, dijon, French or any other flavor.
Add all ingredients of the dressing to the jar, close tightly and shake it or just mix all ingredients with a spoon in a small bowl.

Nutrition

Serving: 2gCalories: 388kcalCarbohydrates: 31gProtein: 8gFat: 28gSaturated Fat: 3gSodium: 385mgPotassium: 494mgFiber: 7gSugar: 21gVitamin A: 761IUVitamin C: 30mgCalcium: 65mgIron: 3mg

Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!