Pomegranate Sunflower Seeds Salad

I just recently noticed that I eat a lot of pomegranate. It takes time to peel the hard skin and take out all of the seeds from the inside but it is definitely worth it. Last time I made Healthy Pomegranate Yogurt Pie that was so delicious. However, today I added pomegranate to the salad.

I think it was very good decision, because this pomegranate sunflower seeds salad has a new taste.. it is sweet and crispy. Try it and you will definitely like it. I don’t usually add fruits to the lettuce but pomegranate and lettuce taste really good together. I added my store bought dressing (Greek Feta and Oregano) to this salad; however you can pick another dressing or you can make your own at home.

Recently I was looking through my Pinterest and I saw a salad with a pear. This has to be delicious too. There are some possibilities to make our lives sweet and healthy at the same time. Therefore, I could not resist to make a pomegranate sunflower seeds salad:) This dish is filling and very nutritious without unnecessary calories. This is how I like my dishes to be:)

I was thinking lately if the pomegranate is mostly common around stores in Christmas time? I am new to this fruit, I had pomegranate juices before but I do not think I bought any fruit before. I always went to get my usually fruits. But I know that I missed a lot not to buy pomegranates.

How about you? Do you buy lots of pomegranate?

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Pomegranate Sunflower Seeds Salad

Prep Time 15 minutes

Cook Time 8 hours 58 minutes

Author Ilona

Ingredients

• 2 cups chopped lettuce
• 3/4 cup pomegranate seeds
• 2 -3 Tbsp. sunflower seeds
• 1/2 cup sugar snaps

Extras

• Your favorite dressing I used greek feta and oregano by kraft

Instructions

1. In the medium bowl mix lettuce, pomegranate seeds, sunflower seeds and sugar snaps.
2. Add your favorite dressing.

Nutrition Facts

Pomegranate Sunflower Seeds Salad

Amount Per Serving (2 - 3)

Calories 0

% Daily Value*

Potassium 0mg 0%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

Pomegranate Sunflower Seeds Salad was good but check

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