I just recently noticed that I eat a lot of pomegranate. It takes time to peel the hard skin and take out all of the seeds from the inside but it is definitely worth it. Last time I made Healthy Pomegranate Yogurt Pie that was so delicious. However, today I added pomegranate to the salad.
I think it was very good decision, because this pomegranate sunflower seeds salad has a new taste.. it is sweet and crispy. Try it and you will definitely like it. I don’t usually add fruits to the lettuce but pomegranate and lettuce taste really good together. I added my store bought dressing (Greek Feta and Oregano) to this salad; however you can pick another dressing or you can make your own at home.
Recently I was looking through my Pinterest and I saw a salad with a pear. This has to be delicious too. There are some possibilities to make our lives sweet and healthy at the same time. Therefore, I could not resist to make a pomegranate sunflower seeds salad:) This dish is filling and very nutritious without unnecessary calories. This is how I like my dishes to be:)
I was thinking lately if the pomegranate is mostly common around stores in Christmas time? I am new to this fruit, I had pomegranate juices before but I do not think I bought any fruit before. I always went to get my usually fruits. But I know that I missed a lot not to buy pomegranates.
How about you? Do you buy lots of pomegranate?
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Pomegranate Sunflower Seeds Salad
Ingredients
- 2 cups chopped lettuce
- 3/4 cup pomegranate seeds
- 2 -3 Tbsp. sunflower seeds
- 1/2 cup sugar snaps
Extras
- Your favorite dressing I used greek feta and oregano by kraft
Instructions
- In the medium bowl mix lettuce, pomegranate seeds, sunflower seeds and sugar snaps.
- Add your favorite dressing.
Nutrition
Pomegranate Sunflower Seeds Salad was good but check
Healthy Tuna Salad
mmm the pomegranate seeds look like little jewels. what a beautiful salad!
Thank you Anna!
I think the reason I DON’T have pomegranate much is because it’s hard to get at. But maybe for this salad..it would be worth it
Yes! You are totally right, I spend about 15 minutes to get all the seeds from 1 pomegranate. It is time-consuming.
What a gorgeous salad!! 🙂 I love how bright the Pom seeds look against the green lettuce!
Definitely nice combination of colors. Thank you Jocelyn:)