Spinach Poached Eggs - Quick and healthy carb-free breakfast poached eggs with spinach and tomato. Great breakfast recipe idea for busy mornings spinach poached eggs. by ilonaspassion.com I @ilonaspassion
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Spinach Poached Eggs

Easy and quick spinach poached eggs made with tomato are perfect for breakfast.

Spinach Poached Eggs - Quick and healthy carb-free breakfast poached eggs with spinach and tomato. Great breakfast recipe idea for busy mornings spinach poached eggs. by ilonaspassion.com I @ilonaspassion

If you are looking for a quick and healthy breakfast ideas you came to the right place. I will definitely share more healthy recipes. Actually, I’m really focused on healthy eating lately. Many healthy and interesting recipes will show up here on Ilona’s Passion.

I’ve made these eggs when I was on diet. They were satisfying and full of vegetables like spinach, tomato and parsley. Perfect start of the day. I skipped bread and that’s why I decided to make 2 eggs instead of a one. It was perfect breakfast for me and I still make it for myself.

Spinach Poached Eggs - Quick and healthy carb-free breakfast poached eggs with spinach and tomato. Great breakfast recipe idea for busy mornings spinach poached eggs. by ilonaspassion.com I @ilonaspassion

I like all kinds of eggs.. poached, scrambled, hard-boiled etc. They add lots of protein to the diet. I’m also a spinach fanatic .. therefore eggs + spinach = great combination. Tomato is perfect with eggs too.

I remember when my grandma used to make scrambled eggs with tomato. It was very good and I make it sometimes. I usually peel my tomato before cooking with eggs. I don’t really like cooked tomato with hard skin on it. If it’s raw it’s fine for me but cooked tomato skin is not really tasty for me. If you need a great tip to peel tomato skin easily I’ll tell you, just pour some boiling water on the tomato, leave for couple seconds and peel it with knife. How easy and convenient. Very useful trick in the kitchen that you can try in your kitchen:)

Spinach Poached Eggs - Quick and healthy carb-free breakfast poached eggs with spinach and tomato. Great breakfast recipe idea for busy mornings spinach poached eggs. by ilonaspassion.com I @ilonaspassion

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Spinach Poached Eggs - Quick and healthy carb-free breakfast poached eggs with spinach and tomato. Great breakfast recipe idea for busy mornings spinach poached eggs. by ilonaspassion.com I @ilonaspassion
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Spinach Poached Eggs

Prep Time10 minutes
Cook Time10 minutes
Calories:
Author: Ilona

Ingredients

  • 1 tsp. butter
  • 2 cups fresh spinach*
  • 3 slices of tomato
  • 2 eggs
  • 1 Tbsp. chopped parsley fresh or dried
  • salt/pepper to taste

Instructions

  • Melt butter on the pan, add fresh spinach and cook on low heat for about 5 minutes.
  • Put 3 slices of tomato on the spinach.
  • Then crack eggs and lay on the spinach and tomato. Season with salt, pepper and parsley. Cook for about 5 minutes on low-medium heat covered.

Notes

*Frozen spinach can be used - about 1/2 cup

Nutrition

Serving: 1gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Spinach Poached Eggs - Quick and healthy carb-free breakfast poached eggs with spinach and tomato. Great breakfast recipe idea for busy mornings spinach poached eggs. by ilonaspassion.com I @ilonaspassion

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31 Comments

  1. I’ve already eaten breakfast but I could totally go for these eggs. Guess I know what’s for lunch! We used to make poached eggs all the time as kids in one of those little pans. I always thought you had to have that special pan to do it. I recently made some in boiling vinegar water but this looks much easier.

  2. I love poached eggs, but have never tried them with spinach! Sounds lovely and I eat eggs a lot…will have to try this!

  3. I love spinach, it’s so versatile and delicious with many different things! This looks like a yummy breakfast!

  4. This looks delicious and I’ll definitely be trying it out this weekend. There aren’t poached eggs though. To poach something is to cook it in a simmering liquid. Unless there’s something missing from the cooking instructions?

    1. You’re right Erica, maybe I shouldn’t call them poached eggs. But the sauce from butter and mushroom is made and then you crack eggs on top of it. Eggs simmer a little in this sauce.

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