Healthy Strawberry Chia Smoothie by

Strawberry Chia Smoothie

Healthy Chia smoothie made with banana, dates, yogurt and strawberries.

Healthy Strawberry Chia Smoothie by

Totally sweet chia smoothie made with healthy ingredients. It was my first time I’ve had chia. I know I’m late, internet has already many cool recipes including chia seeds. However, I will tell you why.

Chia doesn’t look “nice” after “expanding”. I mean when chia spends some time in liquid it changes shape. Maybe you love the look but for me it doesn’t look tasty–> just big balls I see:) However, when the chia is dry it looks perfect for me. Also, I was more than happy to blend the “big balls” in this recipe that eating by itself.

The taste of chia is very good, I love it. I tasted and I said wow it’s good. I was glad that I made it. It’s just the look that it doesn’t look appealing for me. I have same feeling about quinoa. I love the look of dry quinoa, but I don’t like the shape when it’s cooked. However, it tastes amazing to me.

Healthy Strawberry Chia Smoothie by

Let’s get back to the taste of this chia smoothie. It is so sweet because of the natural sweetness like banana and dates. It is packed with strawberries and yogurt –> any kind is good. I just used strawberry one, but vanilla will be perfect too. Have you ever tried chia seeds before?

Healthy Strawberry Chia Smoothie by

Would you like to see more? Follow me: FACEBOOK, PINTEREST, GOOGLE+, INSTAGRAM, WANELO or SUBSCRIBE to receive recipes in your inbox!

Pin Recipe Facebook
Healthy Strawberry Chia Smoothie by
Print Recipe
No ratings yet

Strawberry Chia Smoothie

Prep Time20 minutes
Cook Time8 hours 59 minutes
Servings: 1
Author: Ilona


  • 1/2 cup almond milk
  • 1 Tbsp. chia seeds
  • 2 dates pitted
  • 1 banana
  • 1 4 oz. yogurt, strawberry or vanilla
  • 5 - 7 strawberries


  • Soak chia seeds in almond milk.
  • Soak dates in warm water.
  • Slice and freeze banana.
  • After 15 minutes, place chia seeds/almond milk, dates, banana, yogurt and sliced strawberries to the blender.
  • Blend until all smooth


Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!

Do you like chia seeds?

If you like my Strawberry Chia Smoothie check…

Green Smoothie

The BEST Green Smoothie by

Beet Detox Smoothie

Sweet Beet Detox Smoothie by


Similar Posts


  1. This smoothie looks yummy! I put chia seeds in my smoothies a lot but I never thought to let them soaked first. I am going to have to try that.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating