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Breakfast oats with fruits.
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Easy Overnight Oats

Easy to make overnight oats in 4 flavors with fruits, spices, honey and maple syrup.
Prep Time20 minutes
8 hours
Total Time8 hours 20 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Vegetarian
Servings: 4
Calories: 194kcal
Author: Ilona

Ingredients

Base

  • 1/2 cup milk (cow's, soy, almond, cashew etc.)
  • 1/3 cup rolled oats (regular, large flakes etc.)

Coconut Mango

  • 1/2 cup mango diced
  • 1 Tbsp. coconut flakes
  • 2 tsp. honey

Peanut Butter & Jelly

  • 2 Tbsp. peanut butter
  • 2 Tbsp. jelly
  • 1/4 cup raspberries

Blueberry Cheesecake

  • 3 Tbsp. greek yogurt
  • 1/3 cup blueberries
  • 2 tsp. maple syrup

Cinnamon & Apple

Instructions

  • Prepare 4 mason jars. Put oats and milk in glass jar. Close the jar tightly.
    1/2 cup milk, 1/3 cup rolled oats
  • Store it overnight in the fridge.

Coconut Mango

  • On next day add mango, coconut flakes and honey to 1st jar.
    1/2 cup mango, 1 Tbsp. coconut flakes, 2 tsp. honey

Peanut Butter & Jelly

  • On the next day add peanut butter, jelly and raspberries to 2nd jar.
    2 Tbsp. peanut butter, 2 Tbsp. jelly, 1/4 cup raspberries

Blueberry Cheesecake

  • On the day when served, add greek yogurt, blueberries and maple syrup to 3rd jar.
    3 Tbsp. greek yogurt, 1/3 cup blueberries, 2 tsp. maple syrup

Cinnamon & Apple

  • On the day when served, add apple, honey and cinnamon to 4th jar.
    1/2 cup apple, 2 tsp. honey, 1/2 tsp. ground cinnamon

Video

Notes

  • You can choose any milk that you like: soy, almond, rice, cow’s milk, coconut, cashew etc. Also, you can add flavored milk to your oats, for example vanilla soy milk etc.
  • First make the base of oats and milk, close the jar tightly and store it overnight. The next day add your favorite toppings.
  • If you don’t like some of the toppings or fruits, add other, be creative! These oats can be made in many ways. You can add some other fruits that you like.
  • If your breakfast is not sweeten enough add more maple syrup or honey, according to your preferences.
  • Refrigerate oatmeal jars for up to 5 days.
  • What containers for meal prep to choose? You can choose any glass jars, these Mason Jars are perfect for these breakfast oats, basically you can make them in any jars, these Canning Jars are great too.

Nutrition

Calories: 194kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 52mg | Potassium: 236mg | Fiber: 4g | Sugar: 18g | Vitamin A: 292IU | Vitamin C: 12mg | Calcium: 74mg | Iron: 1mg