Hearty Beef Barley Soup with brown rice. Perfect for cold months! by ilonaspassion.com
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Brown Rice Beef Barley Soup

Prep Time15 mins
Cook Time2 hrs 30 mins
Author: Ilona

Ingredients

  • 5 cups water
  • 2 cups diced beef
  • 1 Tbsp. butter
  • 1 carrot shredded
  • 1 celery stick diced
  • half parsnip sliced
  • 1/2 cup frozen peas
  • 2 Tbsp. tomato paste
  • 1/2 tsp. thyme
  • 2 bay leaves
  • salt/pepper to taste
  • 1 cup cooked brown rice
  • 1 cup cooked barley

Instructions

  • Turn crock pot on high. Add 5 cups water.
  • In a frying pan melt butter, add beef. Cook for 15 - 20 minutes on medium/low heat.
  • Add tomato paste and mix with beef.
  • Transfer beef into the crock pot.
  • Add carrot, celery, parsnip, frozen peas, thyme, bay leaves. Season with some salt and pepper.
  • Cook on high for 2 hours. After this time add brown rice and barley. Cook another 30 minutes.

Nutrition

Serving: 5- 7 | Monounsaturated Fat: 0g | Potassium: 0mg | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg