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Green Smoothie
Glowing green smoothie with leafy raw spinach, mango, banana and cantaloupe.
Prep Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
94
kcal
Author:
Ilona
Ingredients
1
cup
spinach
fresh
1/2
cup
mango
diced
1/2
cup
cantaloupe
diced
1
banana
small
1/2
cup
water
US Customary
-
Metric
Instructions
Put all ingredients in the blender and blend.
Enjoy healthy green smoothie.
Notes
Extra toppings: hemp hearts, unsweetened coconut flakes or ground flax seeds.
Nutrition
Serving:
1
g
|
Calories:
94
kcal
|
Carbohydrates:
23
g
|
Protein:
1
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
22
mg
|
Potassium:
471
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
3245
IU
|
Vitamin C:
39
mg
|
Calcium:
15
mg
|
Iron:
0.6
mg