Spinach Poached Eggs - Quick and healthy carb-free breakfast poached eggs with spinach and tomato. Great breakfast recipe idea for busy mornings spinach poached eggs. by ilonaspassion.com I @ilonaspassion
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Spinach Poached Eggs

Prep Time10 mins
Cook Time10 mins
Author: Ilona


  • 1 tsp. butter
  • 2 cups fresh spinach*
  • 3 slices of tomato
  • 2 eggs
  • 1 Tbsp. chopped parsley fresh or dried
  • salt/pepper to taste


  • Melt butter on the pan, add fresh spinach and cook on low heat for about 5 minutes.
  • Put 3 slices of tomato on the spinach.
  • Then crack eggs and lay on the spinach and tomato. Season with salt, pepper and parsley. Cook for about 5 minutes on low-medium heat covered.


*Frozen spinach can be used - about 1/2 cup


Serving: 1g | Monounsaturated Fat: 0g | Potassium: 0mg | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg