Coconut Sugar Cinnamon Baked Pears Dessert
Healthy oven baked pears dessert with cinnamon, coconut sugar and coconut oil.
Servings: 6
Calories: 169kcal
Ingredients
- 3 pears
- 3/4 cup rolled oats
- 3 Tbsp. coconut oil melted
- 2 Tbsp. coconut sugar
- 1/4 tsp. cinnamon
Instructions
- Preheat oven to 350 F. Prepare baking sheet with parchment paper.
- Cut pears in half lengthwise, remove the inside core with small spoon and make a hole.
- In a medium bowl combine oats, coconut oil, coconut sugar and cinnamon.
- Stuff each pear with the mixture.
- Bake for 20-25 minutes until pears are soft and oats are crunchy.
Notes
- Firstly, it is important to cut the pear in half lengthwise to easily remove the core.
- Peeling the pear is not necessary but you can do it if you prefer that way.
- The recipe calls for rolled oats but you can also use quick oats as well.
- Serve these baked pears with sour cream, plain greek yogurt or any flavored yogurt.
Nutrition
Calories: 169kcal | Carbohydrates: 25g | Protein: 2g | Fat: 8g | Saturated Fat: 7g | Sodium: 11mg | Potassium: 140mg | Fiber: 4g | Sugar: 12g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg