Black Bean Mexican Soup
Mexican inspired black bean soup with corn, onions, red paprika and spices.
Prep Time20 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Soup
Cuisine: Mexican
Servings: 6
Calories: 157kcal
- 2 Tbsp. oil
- 2 small onions diced
- 2 garlic cloves pressed
- 1 red pepper diced
- 3 Tbsp. tomato paste
- 1 1/2 tsp. Himalayan salt
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. sweet paprika
- 1/8 tsp. pepper
- 1 cup corn frozen
- 4 cups water
- 1 can black beans 398 ml
In a large pot heat oil, add onions. Saute on low-medium heat for 10 minutes until soft.
Add garlic and red pepper, saute for 5 minutes.
Add tomato paste, salt, cumin, chili powder, sweet paprika and pepper. Saute for 2 - 5 minutes on low heat, mixing often.
Add corn, water and black beans. Cook covered on low-medium heat for 30 minutes.
Serve with greek yogurt, sour cream, cilantro, jalapeno or cheese.
Calories: 157kcal | Carbohydrates: 22g | Protein: 5g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 555mg | Potassium: 406mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1135IU | Vitamin C: 31.4mg | Calcium: 37mg | Iron: 2.1mg