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Greek yogurt based drink with fresh mango and turmeric.
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5 from 8 votes

Mango Lassi

An easy mango lassi smoothie with greek yogurt, milk, mango and turmeric.
Prep Time5 mins
Course: Drinks
Cuisine: Indian
Keyword: mango, mango lassi
Servings: 2
Calories: 141kcal
Author: Ilona

Ingredients

  • 1 mango ripe, large
  • 3/4 cup greek yogurt
  • 1/2 cup milk
  • 1 tsp. honey optional
  • 1/8 tsp. turmeric
  • 1/8 tsp. cardamon optional

Instructions

  • Peel and dice the mango.
  • In a blender combine: diced mango, greek yogurt, milk, honey, turmeric and cardamon. Blend all ingredients together.

Notes

  • To make the best drink you need very ripe mango which is very sweet and soft. Also, you can use fresh fruit or frozen.
  • The honey is optional, if you want more sweetened drink, add some honey.
  • Cardamon is also optional, it is for your own preferences. Otherwise it can be omitted.
  • Instead of milk, you can use water.

Nutrition

Calories: 141kcal | Carbohydrates: 20g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 54mg | Potassium: 325mg | Fiber: 1g | Sugar: 19g | Vitamin A: 991IU | Vitamin C: 30mg | Calcium: 161mg | Iron: 1mg