Mango Lassi
Easy mango lassi smoothie with greek yogurt, milk, mango, turmeric and cardamom.
Servings: 2
Calories: 164kcal
Ingredients
- 1 mango ripe, large
- 3/4 cup yogurt plain or Greek Yogurt
- 1/2 cup milk
- 1 tsp. honey optional
- 1/8 tsp. turmeric
- 1/8 tsp. cardamom optional
Instructions
- Peel and dice the mango.1 mango
- In a blender combine: diced mango, greek yogurt, milk, honey, turmeric and cardamom. Blend all ingredients together.3/4 cup yogurt, 1/2 cup milk, 1 tsp. honey, 1/8 tsp. turmeric, 1/8 tsp. cardamom
Video
Notes
- To make the best drink you need very ripe mango which is very sweet and soft. Also, you can use fresh fruit or frozen.
- The honey is optional, if you want more sweetened drink, add some honey.
- Cardamon is also optional, it is for your own preferences. Otherwise it can be omitted.
- Instead of milk, you can use water.
Nutrition
Calories: 164kcal | Carbohydrates: 25g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 67mg | Potassium: 420mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1310IU | Vitamin C: 38mg | Calcium: 199mg | Iron: 0.4mg