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Easy Taco Casserole: meatless and delicious by ilonaspassion.com
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Easy Taco Casserole

Prep Time15 mins
Cook Time20 mins
Author: Ilona


  • 1 cup cooked corn frozen
  • 1 1/2 cup cooked rice
  • 3/4 cup black beans from the can - drained
  • 1/4 cup chopped chive
  • 1/4 cup chopped cilantro
  • 1/4 tsp. chili powder
  • 340 ml 12 oz. taco sauce (I used President's Choice)
  • 2 cups shredded mozzarella cheese
  • half avocado
  • 1 small tomato
  • half small red onion
  • salt/pepper to taste


  • chive and cilantro to top the casserole


  • Preheat oven to 375 F. Lightly oil the pan (I had 10 x 8 pan) or coat with nonstick spray.
  • In a large bowl combine corn, rice, black beans, chive, cilantro, chili powder and taco sauce. Mix all ingredients together.
  • Spread rice mixture in the pan, lay shredded mozzarella cheese on top.
  • Bake for 20 minutes until the cheese will melt.
  • In the meantime dice the tomato, avocado and red onion. In the small bowl mix all ingredients. Add some chopped chive and cilantro. Season with salt and pepper to taste.
  • After baking put fresh ingredients on top of the casserole.


Serving: 6g | Monounsaturated Fat: 0g | Potassium: 0mg | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg