Baked Basa Fish Fillet
Oven baked basa fish fillets with sweet paprika and dried basil.
Prep Time30 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr
Course: Main Course
Cuisine: American
Servings: 2
Calories: 101kcal
- 2 basa fish fillets
- 4 tsp. unsalted butter
- 1/2 Tbsp. sweet paprika
- 1/2 Tbsp. dried basil
- 1/8 tsp. salt
- 1/8 tsp. lemon juice
- 4 lemon slices
Prepare baking sheet with parchment paper. Put basa fish on the baking sheet.
2 basa fish fillets
Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
4 tsp. unsalted butter, 1/2 Tbsp. sweet paprika, 1/2 Tbsp. dried basil, 1/8 tsp. salt, 1/8 tsp. lemon juice
Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes.
Put lemon slices on top of the fish.
4 lemon slices
Preheat oven to 350 F.
Bake for 30 minutes uncovered.
- Basa Fish - white fish. Other white fish can be used for this recipe, for example: tilapia, cod, haddock. Just remember the baking time may vary.
- Unsalted Butter - salted butter can be substituted but use less salt in the recipe.
- Dried Basil - fresh basil can be used as well.
- Lemon Slices - to place on fish before baking. Lime can be used instead of lemon.
- Marinate the fish for about 20 minutes. I used silicone cooking brush to spread marinate nicely.
- Also, I used my favorite freeze dried basil for the marinate, but you can use fresh if you have it, this will enhance the flavor.
- It is the best to put fish on parchment paper to prevent it from sticking to the pan.
- Meal Prep Tips: The cooked fish can be stored in glass or plastic container in the fridge.
- What to serve with basa fish? You can serve it with homemade mashed potatoes, kale salad and baked zucchini fries. These fish fillets will taste great with any grains like quinoa, barley or buckwheat, sweet potato or carrot fries will pair nicely also.
Serving: 2g | Calories: 101kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 127mg | Potassium: 231mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2095IU | Vitamin C: 19.1mg | Calcium: 101mg | Iron: 4.3mg