Baked Basa Fish Fillet
Oven baked basa fish fillets with sweet paprika and dried basil.
Servings: 2
Calories: 101kcal
Ingredients
- 2 basa fish fillets
- 4 tsp. unsalted butter
- 1/2 Tbsp. sweet paprika
- 1/2 Tbsp. dried basil
- 1/8 tsp. salt
- 1/8 tsp. lemon juice
- 4 lemon slices
Instructions
- Prepare baking sheet with parchment paper. Put basa fish on the baking sheet.
- Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
- Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes.
- Preheat oven to 350 F.
- Bake for 30 minutes uncovered.
Video
Notes
- Marinate the fish for about 20 minutes. I used silicone cooking brush
to spread marinate nicely.
- Also, I used my favorite freeze dried basil
for the marinate, but you can use fresh if you have it, this will enhance the flavor.
- It is the best to put fish on parchment paper
to prevent it from sticking to the pan.
to spread marinate nicely.
for the marinate, but you can use fresh if you have it, this will enhance the flavor.
to prevent it from sticking to the pan.Nutrition
Serving: 2g | Calories: 101kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 127mg | Potassium: 231mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2095IU | Vitamin C: 19.1mg | Calcium: 101mg | Iron: 4.3mg
