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Easy baked fish fillet basa recipe is nutritious and good for you by ilonaspassion.com I @ilonaspassion
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4.4 from 64 votes

Baked Basa Fish Fillet

Oven baked basa fish fillets with sweet paprika and dried basil.
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Keyword: basa fish, fish
Servings: 2
Calories: 101kcal
Author: Ilona

Ingredients

  • 2 basa fish fillets
  • 4 tsp. unsalted butter
  • 1/2 Tbsp. sweet paprika
  • 1/2 Tbsp. dried basil
  • 1/8 tsp. salt
  • 1/8 tsp. lemon juice
  • 4 lemon slices

Instructions

  • Prepare baking sheet with parchment paper. Put basa fish on the baking sheet.
  • Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
  • Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes.
  • Preheat oven to 350 F.
  • Bake for 30 minutes uncovered.

Video

Notes

  • Marinate the fish for about 20 minutes. I used silicone cooking brush to spread marinate nicely.
  • Also, I used my favorite freeze dried basil for the marinate, but you can use fresh if you have it, this will enhance the flavor.
  • It is the best to put fish on parchment paper to prevent it from sticking to the pan.

Nutrition

Serving: 2g | Calories: 101kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 127mg | Potassium: 231mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2095IU | Vitamin C: 19.1mg | Calcium: 101mg | Iron: 4.3mg