Go Back
Healthy Feta Spinach Quiche by ilonaspassion.com
Print Recipe
No ratings yet

Crustless Feta Spinach Quiche

Prep Time15 mins
Cook Time45 mins
Author: Ilona


  • 1 1/2 cups cooked spinach it can be frozen but thaw before baking
  • 4 eggs
  • 1 cup milk
  • 3 oz. feta cheese
  • 1/4 cup grated parmesan cheese
  • 1 cup mozzarella cheese
  • salt/pepper to taste
  • 1 tsp. butter or nonstick spray


  • Preheat oven to 350 F. Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan.
  • Squeeze the water from spinach. Season with salt and pepper. Lay nicely in the pie dish.
  • Spread crumbled feta cheese.
  • In the medium bowl whisk eggs until smooth. Add milk and parmesan cheese. Mix with a spoon.
  • Pour the mixture over spinach and feta cheese.
  • Spread mozzarella cheese.
  • Bake for 40 - 45 minutes.


Serving: 6g | Monounsaturated Fat: 0g | Potassium: 0mg | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg