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Pomegranate arils with veggies in a bowl.
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Sunflower Seeds Pomegranate Salad

Lettuce, sugar snaps, sunflower seeds and pomegranate salad.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: pomegranate salad, salad
Servings: 2
Calories: 388kcal
Author: Ilona


  • 2 cups lettuce chopped
  • 3/4 cup pomegranate seeds
  • 3/4 cup sugar snap peas
  • 3 Tbsp. sunflower seeds
  • 3 Tbsp. mustard
  • 2 Tbsp. olive oil
  • 1 1/2 Tbsp. apple cider vinegar
  • 1 1/2 Tbsp. honey
  • 1/8 tsp. salt


  • In the medium bowl mix lettuce, pomegranate seeds, sugar snap peas and sunflower seeds, set aside.
  • In a small bowl or jar add mustard, olive oil, apple cider vinegar, honey and salt, mix it.
  • Drizzle salad with dressing and gently toss it.


  • You can chop sugar snap peas to smaller pieces or leave them whole in the salad, either way is fine.
  • You can use any type of mustard: yellow, dijon, French or any other flavor.
  • Add all ingredients of the dressing to the jar, close tightly and shake it or just mix all ingredients with a spoon in a small bowl.


Serving: 2g | Calories: 388kcal | Carbohydrates: 31g | Protein: 8g | Fat: 28g | Saturated Fat: 3g | Sodium: 385mg | Potassium: 494mg | Fiber: 7g | Sugar: 21g | Vitamin A: 761IU | Vitamin C: 30mg | Calcium: 65mg | Iron: 3mg