Beet Detox Smoothie
Detox smoothie with beetroot, blueberries, strawberries and banana.
- 1 beet small, peeled
- 1 1/2 cup water
- 1 cup strawberries
- 1/4 cup blueberries
- 1 banana small
Cut beet into cubes. Fill pot with water, add beet.
Cook until soft, about 20-30 minutes. Cool off completely. Keep remaining water.
In the blender add cooked beet with remaining water, strawberries, blueberries and banana. Blend until smooth.
- It is not necessary to cook the beet, however I found it easier to blend. The beet is softer.
- Don't drain the water from cooked beet. Use it in the smoothie! It contains flavor and nutrients.
- Add more water if the beetroot smoothie will become thick.
- I used my favorite Ninja Blender for this smoothie. It blends fruits and vegetables smoothly. I use my blender daily for smoothies.
Serving: 1g | Calories: 207kcal | Carbohydrates: 51g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 85mg | Potassium: 909mg | Fiber: 9g | Sugar: 30g | Vitamin A: 75IU | Vitamin C: 102.5mg | Calcium: 47mg | Iron: 1.5mg