Since I remember I was a beet fanatic. That’s why I decided to make a healthy beet detox smoothie. I bought two huge bags at Christmas season and I still have it. I eat them often as my side dish… now I’m thinking about mashed potatoes, meatballs and lemony beets. As for me this is definitely perfect dinner combination.
I’ve never done beet detox smoothie so I figure it out I should try and make it. To make it sweet I added strawberries, blueberries and banana. That was perfect. Even my younger son —> yes the one that does not eat veggies<— loved it! I will probably make more often beet detox smoothies in the future. I will try with different veggies and fruit combinations. I can’t wait to try.
I noticed that green detox smoothie are so popular lately but I’ve never done it. I will get there eventually… I just have to think what ingredients will I use. For now, I made sweet beet detox smoothie that is so delicious. You can taste a beet juice a little while drinking. But still if you love them; you will definitely like this beverage. This detox smoothie was so easy to make. First, I cooked the beet for 2 hours and then I blended with my Ninja Blender
Look at this vibrant beautiful color. I’ll tell you this is one of the prettiest detox smoothie. It’s even perfect for upcoming Valentine’s Day. Which reminds me that I have Printable Valentine’s Day Chalkboard Tags to download for Free.
Are you a beet fanatic? Do you love them or hate them?
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Beet Detox Smoothie
Ingredients
- 1 small beet
- 1 cup sliced strawberries
- 1/4 cup blueberries
- 1 small banana
- 1/2 cup water
Instructions
- Fill pot with water; place peeled and sliced beet.
- Cook until soft, about 2 hours. Cool off completely.
- Blend in blender
Recipe Notes
More water can be used if the smoothie is too thick. Also, the remaining water from cooked beet can be used.
| Nutrition Facts | |
|---|---|
| Serving Size | 1 |
| Amount Per Serving | As Served |
| Calories 191kcal Calories from fat 10 | |
| % Daily Value | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Sodium 56mg | 2% |
| Carbohydrate 47g | 16% |
| Dietary Fiber 9g | 36% |
| Sugars 28g | |
| Protein 3g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Enjoyed Beet Detox Smoothie?
See Carrot Strawberry Banana Smoothie
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Mmm! Bet this would be tasty. Such a beautiful color, too.
Thank you Sagan!
I am do not eat beets but, your smoothie looks delicious! I think I could try this smoothie. Your pictures of the smoothie are gorgeous the color is pretty.
Thanks Kim. You should try it maybe you’ll like it:)
I know fresh beets are best but can this be done with frozen/canned beets? Looks so delicious!!
Definitely canned beets are perfect too! Thank you JoAnn!
I really wish I could like beets… correction I can ONLY eat beats if they are EXTREMELY hot, so straight out of the microwave, or off the stove. Bleh!!
I know… hate them or love them… most people see this way. I grew up eating them, maybe that’s why I like them. Thanks For visiting my blog!
I never thought of beets in a smoothie, but it sounds good!
It is:) Thanks Jamie!
YUUMMM!!! This looks fabulous! I love beets too, so I will definitely be trying this. Thanks for the recipe!
Thanks Nikki!
Humm… Looks yummy! Thanks for sharing.
Thanks Aline!
Honestly I have never tried a beet before, but the smoothie looks so good. It is so colorful!
Thanks Alana!
I LOVE beets! I add them into all of my smoothies too 🙂
I love them too:) Thanks Shannon for commenting!
YUM I need this imn my morning routine!
Thanks Lauryn for visiting!
I’m a fan of reddish drinks! Most of the time they are really good, so this looks perfect! I need to try it! Thanks for the recipe. =)
I’m fan too:) Thanks Jess!
I love my daily smoothies, I am not a huge fan of beets BUT I know how a smoothie can hide the taste of things so I will get this one a try!! 🙂
It is good. Thanks Tara Joy!
This actually looks and sounds fantastic, and I too like beets, on my list!
Thanks Kelly!
Beets are such a great source of iron and are a blood purifier. We eat them regularly in our next of the woods.
Thanks Kimberly for your comment:)
I have been juicing more lately and would love to try this!
Thanks Aisha for a visit!
I have done a variety of detox smoothies over the years, and I find it amazing all the different benefits of varying the fruits and vegetables in the drink. Beets have fantastic qualities!
I agree. Debbie Thanks for visiting!
OMG! I’m trying all of these. I need to get a better blender though. Thanks for sharing!
Thanks Natasha for your visit
I have Never tried beets! If I did-it would be like this!
Beets are good Velerie… I like them. Thanks
I love my smoothies but have never tried adding beets! I love that idea! This looks amazing, Ilona!
My mother just to give me a lot of beet juice mixed with carrot and orange juice, or blended with milk, since I was a child for breakfast and I loved it, bt let me tell you…mi mother and I never cook it or boiled unless it was for a “Red Salad” (Beets, red potatoes, cilantro and mayonnaise) bcs it has to be soft. If you cook it, you’ll take away all the good properties and vitamins for the juice. Now I make my own “Red juice” (Beets, red apple, blueberry, strawberries, banana and ChÃa seeds, honey & water)let it rest for 15 min and enjoy it, but only in the morning as a antioxidant and detox. And for lunch “The Green Juice”(Celery, spinach or kale, green apple, avocado, broccoli, banana, oatmeal or ChÃa seed honey & water) this one will give you all the fiber, energy and vitamins you need. You can take either one of this after a workout but must add egg whites, almond butter, banana @ oatmeal to recover the energy and give the protein to gain muscle…You’ll love it!!
Thank you for advice, I will definitely make your smoothies. They seem so delicious.
why cook the beet?. I juice them raw.
You can juice them raw also.