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Beet Detox Smoothie

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Beet detox smoothie with 4 simple ingredients great for morning or mid afternoon snack.

Healthy beetroot smoothie with blueberries, strawberries, banana na beet by ilonaspassion.com I @ilonaspassion

While my website focus mainly on party food recipes I still have some other recipes that I like. Originally, I created this beet detox smoothie in 2015 but I’ve decided to refresh photos since it is one of the most popular recipe on the blog. Beets are huge part of my diet. The reason for that is I grew up eating lots of beet soups and salads. Did you know that beets are very low in calories? However, they are packed with so many minerals and vitamins including Vitamin C, B6, folate, magnesium, potassium, iron and manganese. Beets help to lower blood pressure, fight with inflammation and improve digestion. Moreover, beets help your body detox and lose weight. How beets will detoxify your body? It all happens in the liver when phytonutrients called betalains help to detoxify and remove the toxins from the body.

How to make Beet Detox Smoothie

Firstly, buy all necessary ingredients: beet, strawberries, blueberries, banana and water. Secondly, the beet needs to be cooked for half an hour to make it softer and blend better. In the blender, add cooked beet with remaining water, strawberries, blueberries and banana. Blend and drink:)

Step by step how to make beet detox smoothie with berries, banana and beetroot by ilonaspassion.com I @ilonaspassion

Tips to make Beetroot Smoothie

  • It is not necessary to cook the beet, however I found it easier to blend. The beet is softer.
  • Don’t drain the water from cooked beet. Use it in the smoothie! It contains flavor and nutrients.
  • Add more water if the beetroot smoothie will become thick.
  • I used my favorite Ninja Blender for this smoothie. It blends fruits and vegetables smoothly. I use my blender basically daily for smoothies.

Other Smoothie Recipes:

Beetroot smoothie with banana and berries by ilonaspassion.com I @ilonaspassion

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Beet in smoothie is a great healthy drink for any time of the day topped with berries and banana by ilonaspassion.com I @ilonaspassion
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5 from 1 vote

Beet Detox Smoothie

Detox smoothie with beetroot, blueberries, strawberries and banana. 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Drinks
Cuisine: American
Keyword: detox smoothie
Servings: 1
Calories: 207kcal
Author: Ilona

Ingredients

  • 1 beet small, peeled
  • 1 1/2 cup water
  • 1 cup strawberries
  • 1/4 cup blueberries
  • 1 banana small
US Customary - Metric

Instructions

  • Cut beet into cubes. Fill pot with water, add beet.
  • Cook until soft, about 30 minutes. Cool off completely. Keep remaining water.
  • In the blender add cooked beet with remaining water, strawberries, blueberries and banana. Blend until smooth.

Notes

More water can be used if the smoothie is too thick.
Nutrition Facts
Beet Detox Smoothie
Amount Per Serving (1 g)
Calories 207 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 85mg4%
Potassium 909mg26%
Carbohydrates 51g17%
Fiber 9g38%
Sugar 30g33%
Protein 3g6%
Vitamin A 75IU2%
Vitamin C 102.5mg124%
Calcium 47mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!

Healthy red beet detox smoothie recipe with 4 ingredients great for breakfast or snack by ilonaspassion.com I @ilonaspassion

 

Reader Interactions

Comments

    • Ilona

      I know… hate them or love them… most people see this way. I grew up eating them, maybe that’s why I like them. Thanks For visiting my blog!

      Reply

  9. Jess

    I’m a fan of reddish drinks! Most of the time they are really good, so this looks perfect! I need to try it! Thanks for the recipe. =)

    Reply

  15. Debbie Harrell

    I have done a variety of detox smoothies over the years, and I find it amazing all the different benefits of varying the fruits and vegetables in the drink. Beets have fantastic qualities!

    Reply

  19. Gianco

    My mother just to give me a lot of beet juice mixed with carrot and orange juice, or blended with milk, since I was a child for breakfast and I loved it, bt let me tell you…mi mother and I never cook it or boiled unless it was for a “Red Salad” (Beets, red potatoes, cilantro and mayonnaise) bcs it has to be soft. If you cook it, you’ll take away all the good properties and vitamins for the juice. Now I make my own “Red juice” (Beets, red apple, blueberry, strawberries, banana and Chía seeds, honey & water)let it rest for 15 min and enjoy it, but only in the morning as a antioxidant and detox. And for lunch “The Green Juice”(Celery, spinach or kale, green apple, avocado, broccoli, banana, oatmeal or Chía seed honey & water) this one will give you all the fiber, energy and vitamins you need. You can take either one of this after a workout but must add egg whites, almond butter, banana @ oatmeal to recover the energy and give the protein to gain muscle…You’ll love it!!

    Reply

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