The best healthy green smoothie made with spinach, banana, mango and cantaloupe. Great for breakfast or anytime of the day.
Are you looking for a green smoothie that your children will actually like? They will like this spinach smoothie that everyone loves. Moreover, it has a great amount of fruits that will make this drink sweet enough. Also, it has a perfect balance between fruit and veggie. However, you can’t even taste the spinach. It is delicious, nutritious and full of vitamins. Therefore, this green smoothie is good for you.
Green Smoothie Benefits
- Increase energy
- Packed with vitamins A, C, K, B, E and folate
- Provide minerals to your body: calcium, magnesium, potassium, iron, calcium, manganese and other.
- Support your immune system
- Powerful with Antioxidants
- Support Weight Loss
- Reduce Inflammation
- Healthy Bones, Heart and Skin
- Improves Digestion
- Moreover, if you would like to read more about benefits of green smoothies Davy and Tracy has great article that you can read—> Top 20 Green Smoothie Health Benefits
How to Make Spinach Smoothie
Firstly, prepare leafy spinach and fruits including mango, banana and cantaloupe. Secondly, dice all fruits. Finally, combine all ingredients in the blender together with water. Blend everything until smooth.
Tips to make Glowing Green Smoothie
- Leafy fresh spinach has to be used. Therefore, don’t use frozen spinach.
- Also, you can use either frozen or fresh mango and banana.
- Use a powerful blender to blend everything perfectly. I used this Ninja Ninja Nutri Bowl Duo with Auto-iQ Boost
for my smoothies that I use all the time.
- In addition, top it with extra nutrients like hemp seeds
, unsweetened coconut flakes or flax seeds
.
for my smoothies that I use all the time.
, unsweetened coconut flakes or 
.Other Healthy Drinks
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Green Smoothie
Ingredients
- 1 cup spinach fresh
- 1/2 cup mango diced
- 1/2 cup cantaloupe diced
- 1 banana small
- 1/2 cup water
Instructions
- Put all ingredients in the blender and blend.
- Enjoy healthy green smoothie.
Notes
Nutrition
Cara (@StylishGeek)
I love your post! It’s a simple recipe and it’s so good! Your photos are amazing. Will definitely bookmark this! I don’t like eating beets by itself so with this smoothie I found another way to enjoy them!
Ilona
Thank you Cara!
Courtney LeFan
Yum! Thank you for sharing.
Ilona
Thanks Courtney for your visit!
lauryn hock
For the longest time I thought green smoothies had to taste like vegetables. So glad that isn’t true!
Ilona
It is good and it doesn’t taste like vegetables:) I was surprised by this fact too.
Shannon P
This sounds like what I make for my son, too 🙂 It’s a hit!
Ilona
It is definitely a Hit Shannon
Jamie
This looks so good! My kids make smoothies with spinach a lot but they haven’t tried it with mango…yum!
Ilona
Thank you Jamie
sunandhurricane
This looks delicious! I’m sometimes reluctant with the green, I know it’s psychological, but excited that this one os more fruity tasting!
Ilona
It is fruity tasty:) Thank you
Sagan
Mmm, thanks for sharing the recipe! <3 green smoothies 😀
Ilona
Thanks Sagan!
Kelsey
HAPPY ST.PATTY’S DAY TO YOU!
Ilona
You too Kelsey!
Ashley
Green smoothies are the best – I’ve been making one almost every day lately! Looks great!
Ilona
Thank you Ashley!
Nikki @ MBAsahm
Love this! Pinned 🙂 My son is so picky with eating, but he loves smoothies, so I am definitely starting to experiment with sneaking more veggies in 🙂 Thank you!
Ilona
Thanks Nikki!
irishbakingadventures
Hi Ilona.. I love the colour of this smoothie.. perfect for St Patricks Day Morning.I just got a new Blender so this will be perfect to try out
Ilona
Thank you so much!
Sara | LifesLittleSweets.com
I’ve been into green smoothies lately, thank you for sharing this version, I love how you included cantaloupe, I haven’t tried that yet in a green smoothie, pinning this for later and shared!
Ilona
Thank you for pinning Sara!
AvocadoPesto
Love that this has both mango and cantaloupe! I never see cantaloupe make an appearance in smoothie : ))
Ilona
It’s nice combo! Thank yo so much
Mark, Compass & Fork
It might be green but it’s got a bunch of other colors in that ingredient list! Great looking shot with the glasses.
Ilona
Thank you!
Jessica Formicola
I made this for breakfast this morning, and I already can’t wait to have another one! So good!
Ilona
I am happy you liked it Jessica.
Eden | Sweet Tea and Thyme
I have a green smoothie every morning so I can’t wait to try your recipe!
Ilona
Hope you’ll love it!
Sues
Perfection! I make a green smoothie almost every night and my add-ins are similar except I also love a lot of kale and chia seeds 🙂 Healthy AND delicious!
Ilona
I have to add some kale and chia seeds too! Great idea.
Beth Neels
Oooh! The mango and banana must make this so sweet and delicious! I can’t wait to give this a try!
Ilona
Yes, banana and mango adds so much sweetness..
Natalie
Some people are afraid of green drinks and smoothie. Well I’m not one of those people. Actually green smoothies are one of my favorites. I absolutely love flavor combo in this smoothie. Can’t wait to give it a try!
Ilona
The best part is you don’t even taste bad stuff in green smoothies. Not sure why people don’t like them.