The best healthy green smoothie made with spinach, banana, mango and cantaloupe. Great for breakfast or anytime of the day.
Are you looking for a green smoothie that your children will actually like? They will like this spinach smoothie that everyone loves. Moreover, it has a great amount of fruits that will make this drink sweet enough. Also, it has a perfect balance between fruit and veggie. However, you can’t even taste the spinach. It is delicious, nutritious and full of vitamins. Therefore, this green smoothie is good for you.
Green Smoothie Benefits
- Increase energy
- Packed with vitamins A, C, K, B, E and folate
- Provide minerals to your body: calcium, magnesium, potassium, iron, calcium, manganese and other.
- Support your immune system
- Powerful with Antioxidants
- Support Weight Loss
- Reduce Inflammation
- Healthy Bones, Heart and Skin
- Improves Digestion
- Moreover, if you would like to read more about benefits of green smoothies Davy and Tracy has great article that you can read—> Top 20 Green Smoothie Health Benefits
How to Make Spinach Smoothie
Firstly, prepare leafy spinach and fruits including mango, banana and cantaloupe. Secondly, dice all fruits. Finally, combine all ingredients in the blender together with water. Blend everything until smooth.
Tips to make Glowing Green Smoothie
- Leafy fresh spinach has to be used. Therefore, don’t use frozen spinach.
- Also, you can use either frozen or fresh mango and banana.
- Use a powerful blender to blend everything perfectly. I used this Ninja Ninja Nutri Bowl Duo with Auto-iQ Boost
for my smoothies that I use all the time.
- In addition, top it with extra nutrients like hemp seeds
, unsweetened coconut flakes or flax seeds
.
for my smoothies that I use all the time.
, unsweetened coconut flakes or 
.Other Healthy Drinks
Would you like to see more? Follow me: FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, or SUBSCRIBE to receive recipes and party themes in your inbox!
Green Smoothie
Ingredients
- 1 cup spinach fresh
- 1/2 cup mango diced
- 1/2 cup cantaloupe diced
- 1 banana small
- 1/2 cup water
Instructions
- Put all ingredients in the blender and blend.
- Enjoy healthy green smoothie.
Notes
Cara (@StylishGeek)
March 16, 2015 at 12:06 PMI love your post! It’s a simple recipe and it’s so good! Your photos are amazing. Will definitely bookmark this! I don’t like eating beets by itself so with this smoothie I found another way to enjoy them!
Ilona
March 16, 2015 at 12:43 PMThank you Cara!
Courtney LeFan
March 16, 2015 at 5:40 PMYum! Thank you for sharing.
Ilona
March 17, 2015 at 8:56 AMThanks Courtney for your visit!
lauryn hock
March 16, 2015 at 4:56 PMFor the longest time I thought green smoothies had to taste like vegetables. So glad that isn’t true!
Ilona
March 17, 2015 at 8:55 AMIt is good and it doesn’t taste like vegetables:) I was surprised by this fact too.
Shannon P
March 16, 2015 at 9:53 PMThis sounds like what I make for my son, too 🙂 It’s a hit!
Ilona
March 17, 2015 at 8:56 AMIt is definitely a Hit Shannon
Jamie
March 17, 2015 at 6:30 AMThis looks so good! My kids make smoothies with spinach a lot but they haven’t tried it with mango…yum!
Ilona
March 17, 2015 at 8:56 AMThank you Jamie
sunandhurricane
March 17, 2015 at 7:17 AMThis looks delicious! I’m sometimes reluctant with the green, I know it’s psychological, but excited that this one os more fruity tasting!
Ilona
March 17, 2015 at 8:57 AMIt is fruity tasty:) Thank you
Sagan
March 17, 2015 at 8:07 AMMmm, thanks for sharing the recipe! <3 green smoothies 😀
Ilona
March 17, 2015 at 8:57 AMThanks Sagan!
Kelsey
March 17, 2015 at 12:53 PMHAPPY ST.PATTY’S DAY TO YOU!
Ilona
March 18, 2015 at 9:14 AMYou too Kelsey!
Ashley
March 17, 2015 at 6:02 PMGreen smoothies are the best – I’ve been making one almost every day lately! Looks great!
Ilona
March 18, 2015 at 9:14 AMThank you Ashley!
Nikki @ MBAsahm
March 18, 2015 at 6:18 AMLove this! Pinned 🙂 My son is so picky with eating, but he loves smoothies, so I am definitely starting to experiment with sneaking more veggies in 🙂 Thank you!
Ilona
March 18, 2015 at 9:13 AMThanks Nikki!
irishbakingadventures
February 22, 2016 at 2:17 PMHi Ilona.. I love the colour of this smoothie.. perfect for St Patricks Day Morning.I just got a new Blender so this will be perfect to try out
Ilona
February 22, 2016 at 2:54 PMThank you so much!
Sara | LifesLittleSweets.com
February 22, 2016 at 2:23 PMI’ve been into green smoothies lately, thank you for sharing this version, I love how you included cantaloupe, I haven’t tried that yet in a green smoothie, pinning this for later and shared!
Ilona
February 22, 2016 at 2:53 PMThank you for pinning Sara!
AvocadoPesto
February 22, 2016 at 4:54 PMLove that this has both mango and cantaloupe! I never see cantaloupe make an appearance in smoothie : ))
Ilona
February 26, 2016 at 7:28 PMIt’s nice combo! Thank yo so much
Mark, Compass & Fork
February 24, 2016 at 8:20 AMIt might be green but it’s got a bunch of other colors in that ingredient list! Great looking shot with the glasses.
Ilona
February 26, 2016 at 7:26 PMThank you!
Jessica Formicola
March 8, 2019 at 1:00 PMI made this for breakfast this morning, and I already can’t wait to have another one! So good!
Ilona
March 8, 2019 at 4:03 PMI am happy you liked it Jessica.
Eden | Sweet Tea and Thyme
March 8, 2019 at 1:54 PMI have a green smoothie every morning so I can’t wait to try your recipe!
Ilona
March 8, 2019 at 4:02 PMHope you’ll love it!
Sues
March 8, 2019 at 2:29 PMPerfection! I make a green smoothie almost every night and my add-ins are similar except I also love a lot of kale and chia seeds 🙂 Healthy AND delicious!
Ilona
March 8, 2019 at 4:01 PMI have to add some kale and chia seeds too! Great idea.
Beth Neels
March 8, 2019 at 2:33 PMOooh! The mango and banana must make this so sweet and delicious! I can’t wait to give this a try!
Ilona
March 8, 2019 at 4:02 PMYes, banana and mango adds so much sweetness..
Natalie
March 8, 2019 at 2:59 PMSome people are afraid of green drinks and smoothie. Well I’m not one of those people. Actually green smoothies are one of my favorites. I absolutely love flavor combo in this smoothie. Can’t wait to give it a try!
Ilona
March 8, 2019 at 4:01 PMThe best part is you don’t even taste bad stuff in green smoothies. Not sure why people don’t like them.