Mango spinach smoothie in color green has many benefits by providing nutrients and vitamins by ilonaspassion.com I @ilonaspassion
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Spinach Green Smoothie

The best healthy green smoothie made with spinach, banana, mango and cantaloupe. Great for breakfast or anytime of the day.

Mango spinach smoothie in color green has many benefits by providing nutrients and vitamins by ilonaspassion.com I @ilonaspassion

Are you looking for a green smoothie that your children will actually like? They will like this spinach smoothie that everyone loves. Moreover, it has a great amount of fruits that will make this drink sweet enough. Also, it has a perfect balance between fruit and veggie. However, you can’t even taste the spinach. It is delicious, nutritious and full of vitamins. Therefore, this green smoothie is good for you.

Green Smoothie Benefits

  • Increase energy
  • Packed with vitamins A, C, K, B, E and folate
  • Provide minerals to your body: calcium, magnesium, potassium, iron, calcium, manganese and other.
  • Support your immune system
  • Powerful with Antioxidants
  • Support Weight Loss
  • Reduce Inflammation
  • Healthy Bones, Heart and Skin
  • Improves Digestion
  • Moreover, if you would like to read more about benefits of green smoothies Davy and Tracy has great article that you can read—> Top 20 Green Smoothie Health Benefits

Spinach, mango, banana, cantaloupe to make green smoothie that has many benefits by ilonaspassion.com I @ilonaspassion

How to Make Spinach Smoothie

Firstly, prepare leafy spinach and fruits including mango, banana and cantaloupe. Secondly, dice all fruits. Finally, combine all ingredients in the blender together with water. Blend everything until smooth.

Step by step on how to make spinach green smoothie with banana and mango. Great leafy drink by ilonaspassion.com I @ilonaspassion

Tips to make Glowing Green Smoothie

  • Leafy fresh spinach has to be used. Therefore, don’t use frozen spinach.
  • Also, you can use either frozen or fresh mango and banana.
  • Use a powerful blender to blend everything perfectly. I used this Ninja Ninja Nutri Bowl Duo with Auto-iQ Boost for my smoothies that I use all the time.
  • In addition, top it with extra nutrients like hemp seeds, unsweetened coconut flakes or flax seeds.

Other Healthy Drinks

Banana green smoothie with iron full spinach is full of vitamins and very good for you by ilonaspassion.com I @ilonaspassion
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Mango spinach smoothie with banana and green leafy veggie by ilonaspassion.com I @ilonaspassion
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Green Smoothie

Glowing green smoothie with leafy raw spinach, mango, banana and cantaloupe. 
Prep Time10 minutes
Servings: 2
Calories: 94kcal
Author: Ilona

Ingredients

  • 1 cup spinach fresh
  • 1/2 cup mango diced
  • 1/2 cup cantaloupe diced
  • 1 banana small
  • 1/2 cup water

Instructions

  • Put all ingredients in the blender and blend.
  • Enjoy healthy green smoothie.
Course: Drinks
Cuisine: American

Notes

Extra toppings: hemp hearts, unsweetened coconut flakes or ground flax seeds.

Nutrition

Serving: 1gCalories: 94kcalCarbohydrates: 23gProtein: 1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 22mgPotassium: 471mgFiber: 2gSugar: 16gVitamin A: 3245IUVitamin C: 39mgCalcium: 15mgIron: 0.6mg
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Healthy green smoothie with spinach and banana provides nutrients, hydration and vitamins. It is actually good to drink spinach smoothie by ilonaspassion.com I @ilonaspassion

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38 Comments

  1. I love your post! It’s a simple recipe and it’s so good! Your photos are amazing. Will definitely bookmark this! I don’t like eating beets by itself so with this smoothie I found another way to enjoy them!

  2. This looks delicious! I’m sometimes reluctant with the green, I know it’s psychological, but excited that this one os more fruity tasting!

  3. Love this! Pinned πŸ™‚ My son is so picky with eating, but he loves smoothies, so I am definitely starting to experiment with sneaking more veggies in πŸ™‚ Thank you!

  4. It might be green but it’s got a bunch of other colors in that ingredient list! Great looking shot with the glasses.

  5. I made this for breakfast this morning, and I already can’t wait to have another one! So good!

  6. Perfection! I make a green smoothie almost every night and my add-ins are similar except I also love a lot of kale and chia seeds πŸ™‚ Healthy AND delicious!

  7. Oooh! The mango and banana must make this so sweet and delicious! I can’t wait to give this a try!

  8. Some people are afraid of green drinks and smoothie. Well I’m not one of those people. Actually green smoothies are one of my favorites. I absolutely love flavor combo in this smoothie. Can’t wait to give it a try!

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