• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Ilona's Passion
  • Recipes
    • Party Food
      • Sweets
      • Savory
    • Meal Prep
    • Drink
    • Dessert
    • Brunch
    • Luncheon
    • Appetizer
    • Dinner
  • Entertain
  • DIY
    • Gift Ideas
    • Party Ideas
    • Printables
    • Free Stuff
  • Shop
    • Parties
    • Ebooks
  • About
    • About Ilona
    • Work with Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Home » Recipe » Dinner » Sheet Pan Chicken, Potatoes, Carrots and Parsnips

Sheet Pan Chicken, Potatoes, Carrots and Parsnips

Updated: March 28, 2022 / Published: March 28, 2022 By Ilona This website contains affiliate links. Read Privacy Policy.

Jump to Recipe Jump to Video

Marinated sheet pan chicken with potatoes, carrots and parsnips is perfect meal prep dinner for busy weeknights.

Sheet pan chicken with carrots, parsnips, potatoes.

Juicy baked chicken seasoned with garlic, sweet paprika and turmeric will be a favorite dinner for your family or perfect as a meal prep meal.

Sheet Pan Chicken Recipe

Texture: tender.
Taste: salty, savory.
Simplicity: easy, cut all vegetables, add marinated chicken and bake.
Meal Type: dinner, meal prep.

How to make Chicken and Veggies

  1. (Full recipe and video below). Prepare chicken leg quarters, soy sauce, balsamic vinegar, oil, sweet paprika, turmeric, salt, black pepper, garlic, potatoes, carrots and parsnips.
  2. Prepare marinade by mixing: soy sauce, balsamic vinegar, oil, sweet paprika, turmeric, salt, back pepper and garlic.
  3. Marinate chicken for few hours or overnight.
  4. Dice potatoes, slice carrots and parsnips.
  5. Prepare sheet pan, lay chicken with veggies. Bake for 50 minutes to 1 hour and 10 minutes.

Cut carrots, parsnip, potatoes, marinated chicken.

Sheet Pan Chicken and Potatoes Tips

  • Marinate the chicken for few hours or overnight, the meat will be more seasoned, however if you don’t have time for marinating, 30 minutes can be enough too, discard leftover marinate.
  • You can use other baking pan, but sheet pan is shallow and allows browning veggies and chicken because of the airflow.
  • Also, you definitely need at least 17′ x 12′ baking sheet so you will fit all ingredients nicely.
  • 50 – 60 minutes should be enough for baking, but make sure chicken is cooked through, each oven bakes differently.
  • If you would like to make this sheet pan chicken for meal prep use glass containers to store your food, these 8 Pack Glass Food Containers are good, also I like these Pyrex Food Containers.
Unbaked chicken dinner with carrots, potatoes.

Chicken Dinner Faq’s

What temperature should you bake chicken at? You can bake your chicken between 325F – 450F but specifically for this recipe we are using 350F temperature, so veggies and meat will bake nicely without burning quickly.

What pan do you bake chicken in? Sheet pan, large baking pan or any other pan is good, however here we are using large pan, so we can fit carrots, parsnips, potatoes and meat on one pan.

Do you cover baked chicken with aluminum foil? You can if you want, but remember to remove aluminum foil 15 minutes before the end so the veggies and skin on chicken will crisps. For this recipe we are not covering with anything.

Baked chicken with veggies on sheet pan.

Other Sheet Pan Dinners

  • Oven Baked Basa Fish Fillets
  • Oven Baked Chicken Thighs
  • Sheet Pan Lemon Pepper Chicken Thighs
Chicken quarters with vegetables in glass container.

Would you like to see more? SUBSCRIBE to receive recipes and party themes in your inbox! Follow on FACEBOOK, PINTEREST, INSTAGRAM or TWITTER.

Chicken leg with potatoes and carrots.
Print Recipe
LEAVE A STAR RATING!
5 from 1 vote
Pin Recipe

Sheet Pan Chicken, Potatoes, Carrots and Parsnips

Baked marinated chicken with potatoes, carrots and parsnips.
Prep Time50 mins
Cook Time1 hr 10 mins
Total Time2 hrs
Course: Main Course
Cuisine: American
Keyword: chicken, sheet pan chicken
Servings: 4
Calories: 674kcal
Author: Ilona

Ingredients

  • 4 chicken quarters
  • 2 Tbsp. soy sauce
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. oil divided
  • 1/2 Tbsp. sweet paprika
  • 1 tsp. turmeric
  • 1/2 tsp. salt
  • 1/8 tsp. black pepper
  • 1 garlic clove minced
  • 4 potatoes peeled, small or medium-sized
  • 3 carrots peeled, medium-sized
  • 3 parsnips peeled, medium-sized
US Customary – Metric

Instructions

  • In a large bowl combine soy sauce, balsamic vinegar, 1 tablespoon oil, sweet paprika, turmeric, salt, black pepper and garlic clove.
  • Marinate chicken quarters for at least 30 minutes or overnight.
  • Cut potatoes into smaller pieces.
  • Slice carrots and parsnips.
  • Preheat oven to 350F.
  • Prepare sheet pan with parchment paper, lay chicken quarters, potatoes, carrots and parsnips, distribute remaining 1 tablespoon of oil on vegetables.
  • Bake for 50 – 60 minutes, make sure chicken is cooked thoroughly. It may require longer time, it depends on the oven.

Video

Notes

  • Marinate the chicken for few hours or overnight, the meat will be more seasoned, however if you don’t have time for marinating, 30 minutes can be enough too, discard leftover marinate.
  • You can use other baking pan, but sheet pan is shallow and allows browning veggies and chicken because of the airflow.
  • Also, you definitely need at least 17′ x 12′ baking sheet so you will fit all ingredients nicely.
  • 50 – 60 minutes should be enough for baking, but make sure chicken is cooked through, each oven bakes differently.
  • If you would like to make this sheet pan chicken for meal prep use glass containers to store your food, these 8 Pack Glass Food Containers are good, also I like these Pyrex Food Containers.

Nutrition

Calories: 674kcalCarbohydrates: 67gProtein: 31gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 142mgSodium: 822mgPotassium: 1878mgFiber: 13gSugar: 11gVitamin A: 8671IUVitamin C: 65mgCalcium: 106mgIron: 5mg
Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!
Share on Facebook Pin Recipe
Baked chicken with veggies.

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Pocket (Opens in new window)

YOU MAY ALSO LIKE

Filed Under: Dinner, Meal Prep, Recipe

Latest Videos

Previous Post: « Butternut Squash Baked Mini Doughnuts
Next Post: Oven Baked Basa Fish Fillets »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Gifts, flowers, party.
Glasses with water and lemon slices   Pink cupcake with strawberry frosting   Candies   Back to School Free Printable

Dinner

Mashed sweet potatoes with parmesan.

Mashed Sweet Potatoes

Meatless baked ziti.

Easy Vegetarian Baked Ziti

Oven baked fish basa is one of the easiest dinner ideas by ilonaspassion.com I @ilonaspassion

Oven Baked Basa Fish Fillets

Sheet pan chicken with carrots, parsnips, potatoes.

Sheet Pan Chicken, Potatoes, Carrots and Parsnips

Air Fryer whole chicken.

Air Fryer Whole Chicken

Air Fryer carrots.

Air Fryer Honey Glazed Carrots (Oven Option)

Balsamic brussel sprouts.

Air Fryer Balsamic Brussel Sprouts (Oven Option)

Oven baked sweet potato wedges.

Oven Sweet Potato Wedges

Footer

Ilona’s passion

  • About Ilona’s Passion
  • Work with Me
  • Recipes
  • Privacy Policy
  • Contact

Gift Ideas

Chocolate cookie balls perfect as gift idea.
Printable candy bar wrapper in chalkboard and roses design.
A gift idea basket of chocolate bark decorated with easter eggs, pretzels , cranberries and pistachios.

Copyright © 2023 Ilona's Passion on the Foodie Pro Theme

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT