Oven baked basa fish fillets marinated with butter, sweet paprika and dried basil. Easy, quick and healthy dinner party idea.
Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Perfect weeknight main course. Also, very convenient to prepare before any party. Moreover, serve it with mashed potatoes and kale salad.
How to cook Basa Fish Fillets
Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Marinate the fish for about 20-30 minutes. Preheat oven to 350 F. Finally, bake uncovered on baking sheet in the oven for 30 minutes. Remove from the oven and serve immediately.
Is Basa Fish Healthy
This is the type of catfish that is high is protein. It is very low in calories and it doesn’t contain any carbohydrates. Therefore, it is one of the best fish while dieting. Also, basa fillets contain high amount of fats and Omega 3 fatty acids. As a result, the Omega 3 acids lowers the risk of chronic diseases. These fillets are also low in sodium. In addition, this type of catfish contain potassium and zinc. The minerals that are important for our bodies to function.
Tips to Make Oven Baked Fish
- Marinate the fish for about 20 minutes. I used silicone cooking brush
to spread marinate nicely.
- Also, I used my favorite freeze dried basil
for the marinate.
- It is the best to put fish on parchment paper
to prevent it from sticking to the pan.
to spread marinate nicely.
for the marinate.
to prevent it from sticking to the pan.Other Fish Recipes:
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Baked Basa Fish Fillet
Ingredients
- 2 basa fish fillets
- 4 tsp. unsalted butter
- 1/2 Tbsp. sweet paprika
- 1/2 Tbsp. dried basil
- 1/8 tsp. salt
- 1/8 tsp. lemon juice
- 4 lemon slices
Instructions
- Prepare baking sheet with parchment paper. Put basa fish on the baking sheet.
- Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
- Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes.
- Preheat oven to 350 F.
- Bake for 30 minutes uncovered.
Nutrition
Hello, Ilona! I really love fish dinners … they are so healthy. Love that you marinated with the sweet paprika, too!
Thanks Helen
I’m trying this today! Thanks!
I hope you’ll like it:) Thank you so much for trying my recipe!
Awesome recipe thanks
Thank you!
Trying this tonight as I bought some Basa fillets and had no clue what to do with them!
I hope you will like it Sian. The recipe is very old. I will update it in few weeks with new photos etc. But I can tell you I cook with basa all the time. It is one of my favorite fish. The other thing what I do with basa is I dip in egg, then bread crumbs and I fry on the pan with oil. We love it.
I tried Basa last week and looking for another recipe and found yours, ill try it today. Thank you for inspiring.
Denice I hope you will like my recipe.
Ilona, it looks awesome! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table!
I hope you’ll love it Olga!
What a great recipe!! So tasty, thank you for sharing
Thank you so much!
This sounds delicious and healthy. Love the presentation.
We love making fish recipes but have never tried basa! It was so good!
That marinade looks so flavorful! Such a simple, delicious dish!
Fish dinners are my favorites, so I will have to give this recipe a try. Looks yummy!
This looks absolutely amazing. My sister loves bass a lot and she will love this for sure. Saving this for her.
Did anyone post they tried it and outcome? I will do so now. I am making it tonight or am I? Please post if you have actually made it following the recipe to the tee. My pet peeve. I too thank you for sharing but usually only post if I actually made it as shared then tweak it after making it the way it is written.
Hello again….just made it. Both my husband and I enjoyed it just as written with the exception of using salted butter then leaving out the salt. I don’t particularly like Basa or tilapia as I find the texture far from firm. However, we would make this again with mild flavoured fish….without tweaking it, Hope this helps your readers. Thank you Ilona!
I am so happy Royden that you and your husband enjoyed the fish. With salted butter it will taste good as well.
Hi Ilona,can it be cooked on flame using griddle pan than baking.
Yes, I think it can work perfectly fine. I would only worry about the fish sticking to the griddle pan.
I made it, tried it, and enjoyed it! Thanks for sharing the recipe. Followed the recipe step by step, just broiled the fish for a couple of minutes before serving it to add more color. Perfect!
Hello Aura, I am happy you enjoyed my recipe!