Baked Fish Basa with Paprika & Basil

Baked fish basa with sweet paprika and basil is the new fish that I ate recently. I don’t really remember if I had basa fillet before. Lately, my friend suggested this fish to me. She said that it’s delicious and it doesn’t brake when you are baking or cooking. I had many unsuccessful dinners lately with fishes that were breaking easily during frying. So I’ve decided to listen my friend and buy basa fillet.

She was totally right, this fish is so good and very simply to bake or fry. I’m happy that I found a fish that I love. I just simply seasoned with sweet paprika and dried basil. Easy, simple and quick dinner.

At first I wanted to dip my basa fillet in egg and bread crumbs, but I changed my mind quickly. I wanted to make a healthy alternative. I went to my cupboard and I noticed that I have sweet paprika that I don’t really use often. I marinated the fish for half an hour. Then, I baked fish in the oven for 30 minutes.

I baked fish before and I really liked it.  Parmesan Broccoli Baked Fish that I made before was very good and I’m hoping to make this dinner soon. In the meantime I was satisfied with sweet paprika and basil basa:)

Do you like baked fish or do you prefer deep fried fish?

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Baked Fish Basa with Paprika & Basil

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Preparation 5 minutes Cook Time 30 minutes Total Time 35 minutes

Serves 2     adjust servings

Ingredients

Baked Fish

• 1 basa fillet
• 2 tsp. butter
• 1 tsp. sweet paprika (powder)
• 1 tsp. dried basil
• salt/pepper to taste

Cauliflower

• 2 cups cauliflower florets

Instructions

1. Preheat oven to 350 F. Lay parchment paper on the baking pan.
2. Melt butter and mix with sweet paprika, dried basil, salt and pepper.
3. Marinate fish for half an hour.
4. Lay nicely on baking pan, cover and bake for 30 minutes.
5. In a large pan, bring water to boil and immerse cauliflower. Cook for 20 - 30 minutes.

by Ilona

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1 review

Nutrition Facts
Serving Size	2
Amount Per Serving	As Served
Calories 160kcal Calories from fat 82
% Daily Value
Total Fat 9g	14%
Saturated Fat 4g	20%
Transfat 0g
Cholesterol 54mg	18%
Sodium 448mg	19%
Carbohydrate 6g	2%
Dietary Fiber 3g	12%
Sugars 2g
Protein 14g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

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