Quick and healthy parmesan broccoli baked fish.
Sometimes I am looking for other ways to serve fish, it does not have to be always fried. I wanted to make it a little more healthy. This parmesan broccoli baked fish came out really good. With lots of delicious parmesan cheese and broccoli that adds a lot of flavor to the fish. I used cod, but any fish can be used.
Parmesan Broccoli Baked Fish
Prep Time8 hrs 57 mins
Cook Time8 hrs 57 mins
Ingredients
- 4 fillets of fish cod or any other kind
- 1 cup broccoli
- 1 cup parmesan cheese
- 1 tablespoon oil
- 1 teaspoon lemon
- salt
- pepper
Instructions
- In the container mix oil with lemon, add fish and leave it for 1-2 hours.
- Preheat oven to 350 F.
- Prepare baking sheet, lay down parchment paper. Put fish fillets, sprinkle salt and pepper to taste.
- Cover with broccoli and parmesan cheese.
- Bake 35 - 40 minutes.
Nutrition Facts
Parmesan Broccoli Baked Fish
Amount Per Serving
Calories 0
% Daily Value*
Potassium 0mg 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.
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Kim @ 2justByou
May 23, 2014 at 2:29 PMI don’t really like fish, but this looks tasty. =0)
Ilona
May 23, 2014 at 2:32 PMThanks Kim for visiting my blog!
Janice
May 23, 2014 at 2:45 PMUmmmm…it looks cheesy good.
Ilona
May 23, 2014 at 2:53 PMThanks Janice!
denisebustard
May 25, 2014 at 8:45 PMWhat a simple, delicious looking meal! I’m always looking for new ways to cook fish, and this is going to the top of my list 🙂
Ilona
May 25, 2014 at 8:48 PMYes! It was very simple to do. Thank you Denise!
Jamie
May 13, 2015 at 6:43 AMDo you have to marinate the fish in oil and lemon? Could I drizzle the oil and lemon on the fish before baking? Thanks so much for the recipe!
Ilona
May 13, 2015 at 10:04 AMI marinated the fish, but you can certainly drizzle before baking.
Pat
July 7, 2015 at 11:24 AMwhat makes this recipe look “creamy”? I’m making this tonight!
Ilona
July 7, 2015 at 11:49 AMThe juice comes from the fish when is baked and then it combines together with lemon, parmesan and oil. I hope you’ll like it:)