Quick and healthy parmesan broccoli baked fish.
Sometimes I am looking for other ways to serve fish, it does not have to be always fried. I wanted to make it a little more healthy. This parmesan broccoli baked fish came out really good. With lots of delicious parmesan cheese and broccoli that adds a lot of flavor to the fish. I used cod, but any fish can be used.
Parmesan Broccoli Baked Fish
- 4 fillets of fish (cod or any other kind)
- 1 cup broccoli
- 1 cup parmesan cheese
- 1 tablespoon oil
- 1 teaspoon lemon
- In the container mix oil with lemon, add fish and leave it for 1-2 hours.
- Preheat oven to 350 F.
- Prepare baking sheet, lay down parchment paper. Put fish fillets, sprinkle salt and pepper to taste.
- Cover with broccoli and parmesan cheese.
- Bake 35 - 40 minutes.
|Amount Per Serving||As Served|
|Calories 1050kcal Calories from fat 463|
|% Daily Value|
|Total Fat 51g||78%|
|Saturated Fat 22g||110%|
|Dietary Fiber 3g||12%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|