Quick and healthy parmesan broccoli baked fish.
Sometimes I am looking for other ways to serve fish, it does not have to be always fried. I wanted to make it a little more healthy. This parmesan broccoli baked fish came out really good. With lots of delicious parmesan cheese and broccoli that adds a lot of flavor to the fish. I used cod, but any fish can be used.
Parmesan Broccoli Baked Fish
Calories:
Ingredients
- 4 fillets of fish cod or any other kind
- 1 cup broccoli
- 1 cup parmesan cheese
- 1 tablespoon oil
- 1 teaspoon lemon
- salt
- pepper
Instructions
- In the container mix oil with lemon, add fish and leave it for 1-2 hours.
- Preheat oven to 350 F.
- Prepare baking sheet, lay down parchment paper. Put fish fillets, sprinkle salt and pepper to taste.
- Cover with broccoli and parmesan cheese.
- Bake 35 - 40 minutes.
Nutrition
Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Kim @ 2justByou
I don’t really like fish, but this looks tasty. =0)
Ilona
Thanks Kim for visiting my blog!
Janice
Ummmm…it looks cheesy good.
Ilona
Thanks Janice!
denisebustard
What a simple, delicious looking meal! I’m always looking for new ways to cook fish, and this is going to the top of my list 🙂
Ilona
Yes! It was very simple to do. Thank you Denise!
Emma
Hi Ilona,
I’m going to try your recipe tonight!
I was a bit confused as to why at the beginning of the recipe it says that it takes 8hrs, 57 mins prep time and 8hrs, 57mins cooking time? I’m assuming that is a printing error!
Kind Regards,
Emma
Ilona
Yes, it is printing error, I need to correct it. Thank you!
Jamie
Do you have to marinate the fish in oil and lemon? Could I drizzle the oil and lemon on the fish before baking? Thanks so much for the recipe!
Ilona
I marinated the fish, but you can certainly drizzle before baking.
Pat
what makes this recipe look “creamy”? I’m making this tonight!
Ilona
The juice comes from the fish when is baked and then it combines together with lemon, parmesan and oil. I hope you’ll like it:)