Quick and healthy parmesan broccoli baked fish.
Sometimes I am looking for other ways to serve fish, it does not have to be always fried. I wanted to make it a little more healthy. This parmesan broccoli baked fish came out really good. With lots of delicious parmesan cheese and broccoli that adds a lot of flavor to the fish. I used cod, but any fish can be used.
Parmesan Broccoli Baked Fish
Ingredients
- 4 fillets of fish (cod or any other kind)
- 1 cup broccoli
- 1 cup parmesan cheese
- 1 tablespoon oil
- 1 teaspoon lemon
- salt
- pepper
Instructions
- In the container mix oil with lemon, add fish and leave it for 1-2 hours.
- Preheat oven to 350 F.
- Prepare baking sheet, lay down parchment paper. Put fish fillets, sprinkle salt and pepper to taste.
- Cover with broccoli and parmesan cheese.
- Bake 35 - 40 minutes.
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 1050kcal Calories from fat 463 | |
| % Daily Value | |
| Total Fat 51g | 78% |
| Saturated Fat 22g | 110% |
| Transfat 0g | |
| Cholesterol 309mg | 103% |
| Sodium 1827mg | 76% |
| Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 3g | |
| Protein 136g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
I don’t really like fish, but this looks tasty. =0)
Thanks Kim for visiting my blog!
Ummmm…it looks cheesy good.
Thanks Janice!
What a simple, delicious looking meal! I’m always looking for new ways to cook fish, and this is going to the top of my list 🙂
Yes! It was very simple to do. Thank you Denise!
Do you have to marinate the fish in oil and lemon? Could I drizzle the oil and lemon on the fish before baking? Thanks so much for the recipe!
I marinated the fish, but you can certainly drizzle before baking.
what makes this recipe look “creamy”? I’m making this tonight!
The juice comes from the fish when is baked and then it combines together with lemon, parmesan and oil. I hope you’ll like it:)