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Home » Recipes » Dinner » Parmesan Broccoli Baked Fish

Parmesan Broccoli Baked Fish

Updated: December 28, 2020 / Published: May 23, 2014 By Ilona This website contains affiliate links. Read Privacy Policy.

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Quick and healthy parmesan broccoli baked fish.

Parmesan Broccoli Baked Fish

Sometimes I am looking for other ways to serve fish, it does not have to be always fried. I wanted to make it a little more healthy. This parmesan broccoli baked fish came out really good. With lots of delicious parmesan cheese and broccoli that adds a lot of flavor to the fish. I used cod, but any fish can be used. 

Parmesan Broccoli Baked Fish

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5 from 3 votes
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Parmesan Broccoli Baked Fish

Prep Time8 hours hrs 57 minutes mins
Cook Time8 hours hrs 57 minutes mins
Calories:
Author: Ilona

Ingredients

  • 4 fillets of fish cod or any other kind
  • 1 cup broccoli
  • 1 cup parmesan cheese
  • 1 tablespoon oil
  • 1 teaspoon lemon
  • salt
  • pepper

Instructions

  • In the container mix oil with lemon, add fish and leave it for 1-2 hours.
  • Preheat oven to 350 F.
  • Prepare baking sheet, lay down parchment paper. Put fish fillets, sprinkle salt and pepper to taste.
  • Cover with broccoli and parmesan cheese.
  • Bake 35 - 40 minutes.

Nutrition

Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Related

Filed Under: Dinner Tagged With: cod, fish, healthy, parmesan

Previous Post: « Carrot Strawberry Banana Smoothie
Next Post: Buttermilk Crescent Rolls Recipe »

Reader Interactions

Comments

  1. Kim @ 2justByou

    May 23, 2014 at 2:29 PM

    I don’t really like fish, but this looks tasty. =0)

    Reply
    • Ilona

      May 23, 2014 at 2:32 PM

      Thanks Kim for visiting my blog!

      Reply
  2. Janice

    May 23, 2014 at 2:45 PM

    Ummmm…it looks cheesy good.

    Reply
    • Ilona

      May 23, 2014 at 2:53 PM

      Thanks Janice!

      Reply
  3. denisebustard

    May 25, 2014 at 8:45 PM

    What a simple, delicious looking meal! I’m always looking for new ways to cook fish, and this is going to the top of my list 🙂

    Reply
    • Ilona

      May 25, 2014 at 8:48 PM

      Yes! It was very simple to do. Thank you Denise!

      Reply
    • Emma

      October 23, 2022 at 2:03 AM

      Hi Ilona,
      I’m going to try your recipe tonight!
      I was a bit confused as to why at the beginning of the recipe it says that it takes 8hrs, 57 mins prep time and 8hrs, 57mins cooking time? I’m assuming that is a printing error!
      Kind Regards,
      Emma

      Reply
      • Ilona

        November 3, 2022 at 7:50 AM

        Yes, it is printing error, I need to correct it. Thank you!

        Reply
  4. Jamie

    May 13, 2015 at 6:43 AM

    Do you have to marinate the fish in oil and lemon? Could I drizzle the oil and lemon on the fish before baking? Thanks so much for the recipe!

    Reply
    • Ilona

      May 13, 2015 at 10:04 AM

      I marinated the fish, but you can certainly drizzle before baking.

      Reply
  5. Pat

    July 7, 2015 at 11:24 AM

    what makes this recipe look “creamy”? I’m making this tonight!

    Reply
    • Ilona

      July 7, 2015 at 11:49 AM

      The juice comes from the fish when is baked and then it combines together with lemon, parmesan and oil. I hope you’ll like it:)

      Reply

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I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

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