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Home » Recipes » Dinner » Parmesan Cauliflower Fritters

Parmesan Cauliflower Fritters

Updated: December 28, 2020 / Published: April 15, 2014 By Ilona This website contains affiliate links. Read Privacy Policy.

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Healthy whole wheat parmesan cauliflower fritters

Parmesan Cauliflower Fritters

At first I loved the idea of cauliflower fritters, before making them I decided which ingredients to use. However, when I was preparing these fritters I was very skeptical if I should use regular whole wheat flour or if they even will taste good. I was not sure what to expect. They did not look appealing when I was making them. But I was not right, they are totally delicious! I love them:) 

Parmesan Cauliflower Fritters

I like cauliflower and of course parmesan so I thought this is great combination. I made it very healthy (except for the frying). I served them with spaghetti sauce to add them a little more flavor. They are meatless and perfect for dinner or even appetizer.

Parmesan Cauliflower Fritters1
Parmesan Cauliflower Fritters

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Parmesan Cauliflower Fritters

Prep Time8 hours hrs 56 minutes mins
Cook Time8 hours hrs 56 minutes mins
Servings: 5 - 6 Fritters
Calories:
Author: Ilona

Ingredients

  • Half head of cauliflower
  • 1/2 cup grated parmesan
  • 1/3 cup shredded mozzarela cheese
  • 1/2 cup whole wheat flour
  • 1 egg
  • salt
  • pepper
  • water to boil cauliflower
  • Canola Oil to fry fritters

Instructions

  • Bring water to boil, put cauliflower and cook for 10 minutes on medium heat.
  • After 10 minutes drain off the water, and wash cauliflower under cold water.
  • Mash cauliflower (but not completely).
  • Add egg, flour, parmesan, mozzarela cheese, salt and pepper.
  • Heat an oil on frying pan.
  • Make fritters and fry them on both sides.

Nutrition

Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Related

Filed Under: Dinner, Healthy Tagged With: cauliflower, meatless, parmesan, whole wheat flour

Previous Post: « Healthy Cocoa Honey Oat Muffins
Next Post: Maple Oatmeal with walnuts & dried fruits »

Reader Interactions

Comments

  1. Tiffany @ Triple Crème Decadence

    April 16, 2014 at 9:18 PM

    Ooh, I like how you added cheese into your fritters! Cauliflower is like the best thing ever and so good when fried! I’ll have to give this a try. Yummmm

    Reply
    • Ilona

      April 16, 2014 at 9:33 PM

      Yes, they were delicious. You can give it a try:))

      Reply
  2. Chris @ Shared Appetite

    April 17, 2014 at 5:55 PM

    Wow these fritters look so good! I don’t think I’ve ever made fritters, and now I’m totally wondering why?! Simply beautiful!

    Reply
  3. Ashley

    April 18, 2014 at 7:31 PM

    I love cauliflower and these fritters look fantastic! I hope that you have a wonderful weekend!!

    Reply
  4. whatjessicabakednext

    April 21, 2014 at 8:21 AM

    These fritters look super delicious! Love the addition of parmesan- I’m definitely addicted to that! Lovely recipe!

    Reply
  5. Chris @ The Café Sucré Farine

    April 21, 2014 at 10:21 PM

    I think they look scrumptious! So golden and enticing, a very delicious combination!

    Reply

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I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

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