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Parmesan Cauliflower Fritters

Healthy whole wheat parmesan cauliflower fritters

Parmesan Cauliflower Fritters

At first I loved the idea of cauliflower fritters, before making them I decided which ingredients to use. However, when I was preparing these fritters I was very skeptical if I should use regular whole wheat flour or if they even will taste good. I was not sure what to expect. They did not look appealing when I was making them. But I was not right, they are totally delicious! I love them:) 

Parmesan Cauliflower Fritters

I like cauliflower and of course parmesan so I thought this is great combination. I made it very healthy (except for the frying). I served them with spaghetti sauce to add them a little more flavor. They are meatless and perfect for dinner or even appetizer.

Parmesan Cauliflower Fritters1
Parmesan Cauliflower Fritters

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Parmesan Cauliflower Fritters

Prep Time8 hours 56 minutes
Cook Time8 hours 56 minutes
Servings: 5 - 6 Fritters
Calories:
Author: Ilona

Ingredients

  • Half head of cauliflower
  • 1/2 cup grated parmesan
  • 1/3 cup shredded mozzarela cheese
  • 1/2 cup whole wheat flour
  • 1 egg
  • salt
  • pepper
  • water to boil cauliflower
  • Canola Oil to fry fritters

Instructions

  • Bring water to boil, put cauliflower and cook for 10 minutes on medium heat.
  • After 10 minutes drain off the water, and wash cauliflower under cold water.
  • Mash cauliflower (but not completely).
  • Add egg, flour, parmesan, mozzarela cheese, salt and pepper.
  • Heat an oil on frying pan.
  • Make fritters and fry them on both sides.

Nutrition

Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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6 Comments

  1. Ooh, I like how you added cheese into your fritters! Cauliflower is like the best thing ever and so good when fried! I’ll have to give this a try. Yummmm

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