Parmesan Cauliflower Fritters

Healthy whole wheat parmesan cauliflower fritters

Parmesan Cauliflower Fritters

At first I loved the idea of cauliflower fritters, before making them I decided which ingredients to use. However, when I was preparing these fritters I was very skeptical if I should use regular whole wheat flour or if they even will taste good. I was not sure what to expect. They did not look appealing when I was making them. But I was not right, they are totally delicious! I love them:) 

Parmesan Cauliflower Fritters

I like cauliflower and of course parmesan so I thought this is great combination. I made it very healthy (except for the frying). I served them with spaghetti sauce to add them a little more flavor. They are meatless and perfect for dinner or even appetizer.

Parmesan Cauliflower Fritters1
Parmesan Cauliflower Fritters

Pin Recipe Facebook
Print Recipe
No ratings yet

Parmesan Cauliflower Fritters

Prep Time8 hours 56 minutes
Cook Time8 hours 56 minutes
Servings: 5 - 6 Fritters
Author: Ilona


  • Half head of cauliflower
  • 1/2 cup grated parmesan
  • 1/3 cup shredded mozzarela cheese
  • 1/2 cup whole wheat flour
  • 1 egg
  • salt
  • pepper
  • water to boil cauliflower
  • Canola Oil to fry fritters


  • Bring water to boil, put cauliflower and cook for 10 minutes on medium heat.
  • After 10 minutes drain off the water, and wash cauliflower under cold water.
  • Mash cauliflower (but not completely).
  • Add egg, flour, parmesan, mozzarela cheese, salt and pepper.
  • Heat an oil on frying pan.
  • Make fritters and fry them on both sides.


Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!

Similar Posts


  1. Ooh, I like how you added cheese into your fritters! Cauliflower is like the best thing ever and so good when fried! I’ll have to give this a try. Yummmm

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating