Healthy whole wheat parmesan cauliflower fritters
At first I loved the idea of cauliflower fritters, before making them I decided which ingredients to use. However, when I was preparing these fritters I was very skeptical if I should use regular whole wheat flour or if they even will taste good. I was not sure what to expect. They did not look appealing when I was making them. But I was not right, they are totally delicious! I love them:)
I like cauliflower and of course parmesan so I thought this is great combination. I made it very healthy (except for the frying). I served them with spaghetti sauce to add them a little more flavor. They are meatless and perfect for dinner or even appetizer.
Parmesan Cauliflower Fritters
Servings: 5 - 6 Fritters
Ingredients
- Half head of cauliflower
- 1/2 cup grated parmesan
- 1/3 cup shredded mozzarela cheese
- 1/2 cup whole wheat flour
- 1 egg
- salt
- pepper
- water to boil cauliflower
- Canola Oil to fry fritters
Instructions
- Bring water to boil, put cauliflower and cook for 10 minutes on medium heat.
- After 10 minutes drain off the water, and wash cauliflower under cold water.
- Mash cauliflower (but not completely).
- Add egg, flour, parmesan, mozzarela cheese, salt and pepper.
- Heat an oil on frying pan.
- Make fritters and fry them on both sides.
Nutrition
Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Did you make this recipe?Make a picture and share it with @ilonaspassion and tag #ilonaspassion!
Share on Facebook
Pin Recipe
Tiffany @ Triple Crème Decadence
Ooh, I like how you added cheese into your fritters! Cauliflower is like the best thing ever and so good when fried! I’ll have to give this a try. Yummmm
Ilona
Yes, they were delicious. You can give it a try:))
Chris @ Shared Appetite
Wow these fritters look so good! I don’t think I’ve ever made fritters, and now I’m totally wondering why?! Simply beautiful!
Ashley
I love cauliflower and these fritters look fantastic! I hope that you have a wonderful weekend!!
whatjessicabakednext
These fritters look super delicious! Love the addition of parmesan- I’m definitely addicted to that! Lovely recipe!
Chris @ The Café Sucré Farine
I think they look scrumptious! So golden and enticing, a very delicious combination!