Parmesan Cauliflower Fritters

Healthy whole wheat parmesan cauliflower fritters

At first I loved the idea of cauliflower fritters, before making them I decided which ingredients to use. However, when I was preparing these fritters I was very skeptical if I should use regular whole wheat flour or if they even will taste good. I was not sure what to expect. They did not look appealing when I was making them. But I was not right, they are totally delicious! I love them:) 

I like cauliflower and of course parmesan so I thought this is great combination. I made it very healthy (except for the frying). I served them with spaghetti sauce to add them a little more flavor. They are meatless and perfect for dinner or even appetizer.

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Parmesan Cauliflower Fritters

Prep Time8 hrs 56 mins

Cook Time8 hrs 56 mins

Servings: 5 - 6 Fritters

Author: Ilona

Ingredients

• Half head of cauliflower
• 1/2 cup grated parmesan
• 1/3 cup shredded mozzarela cheese
• 1/2 cup whole wheat flour
• 1 egg
• salt
• pepper
• water to boil cauliflower
• Canola Oil to fry fritters

Instructions

• Bring water to boil, put cauliflower and cook for 10 minutes on medium heat.
• After 10 minutes drain off the water, and wash cauliflower under cold water.
• Mash cauliflower (but not completely).
• Add egg, flour, parmesan, mozzarela cheese, salt and pepper.
• Heat an oil on frying pan.
• Make fritters and fry them on both sides.

Nutrition Facts

Parmesan Cauliflower Fritters

Amount Per Serving

Calories 0

% Daily Value*

Potassium 0mg 0%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

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