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Home » Recipe » Healthy » Healthy Tuna Salad

Healthy Tuna Salad

Updated: December 28, 2020 / Published: November 24, 2014 By Ilona This website contains affiliate links. Read Privacy Policy.

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Healthy Tuna Salad by ilonaspassion.com

Are you looking for healthy and delicious recipe? Look no further I just made this delicious and totally healthy tuna salad with white onions and lemon juice. Let’s add some pepper to taste! I think that lemon… pepper… and tuna is perfect combination. I am very amazed how this healthy tuna salad is yummy.

Lately, I am thinking that I should add more healthy recipes to my diet. I was in Poland on my vacations when me I my mother made this healthy tuna salad. I was hooked right away with this simple dish. Just couple simple ingredients and you can create such a tasty salad.

Healthy Tuna Salad by ilonaspassion.com

I am the person that eats lots of salad, so they are always on my table during lunch or dinner. Sometime ago I made Tomato Cucumber Feta Salad and I can say it was incredible. This healthy tuna salad was so good too and most importantly easy to make. I really enjoy making easy and quick recipes as you probably know already, because I said that too many times.

Recently I found delicious greek feta and oregano dressing that I really like. Maybe it has slightly less calories than ranch. I am not sure; honestly I did not check. For this particular healthy tuna salad I made my own dressing. Only lemon, olive oil, salt and pepper:) Take all ingredients; mix very well together. And tasty tuna salad is prepared without so many calories. Perfect for lunch or dinner.

Are you a salad person? Do you like to eat a lot of yummy salads with dressing? Or maybe some other vegetable is your favorite….

Healthy Tuna Salad by ilonaspassion.com

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Healthy Tuna Salad by ilonaspassion.com
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Healthy Tuna Salad

Prep Time8 hrs 57 mins
Cook Time8 hrs 57 mins
Author: Ilona

Ingredients

  • 1 small can 170 g solid white tuna
  • juice from half lemon
  • 1 Tbsp. olive oil
  • 1 1/2 cup chopped lettuce
  • half a small onion
  • pepper/salt

Instructions

  • In a large bowl mix lettuce, tuna, juice from half lemon, olive oil.
  • Slice onion and add to salad.
  • Add some pepper and salt to taste.

Nutrition

Serving: 1gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Filed Under: Healthy, Luncheon, Salad/Side Tagged With: canned tuna recipes, easy tuna salad, healthy salads

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Comments

  1. Valya @ Valya's Taste of Home says

    November 24, 2014 at 4:14 PM

    This salad looks very delicious! I love healthy salads 🙂

    Reply
    • Ilona

      November 24, 2014 at 5:10 PM

      I love it! Thanks Valya:)

      Reply
  2. Thalia @ butter and brioche

    November 28, 2014 at 2:37 PM

    Definitely a delicious and healthy salad I will be making for myself this week. Great recipe!

    Reply
    • Ilona

      November 28, 2014 at 4:29 PM

      Thank you Thalia!

      Reply
  3. Danielle K

    January 8, 2015 at 9:41 AM

    Tuna is a favorite go – to lunch for me, can’t wait to try this.

    Reply
    • Ilona

      January 8, 2015 at 4:41 PM

      Definitely perfect for lunch:) Thanks Danielle!

      Reply

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I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

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