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Home » Recipe » Drink » Coconut Kale Banana Smoothie

Coconut Kale Banana Smoothie

Updated: April 6, 2018 / Published: July 6, 2015 By Ilona This website contains affiliate links. Read Privacy Policy.

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Healthy kale smoothie with banana and a hint of coconut. “This post is on behalf of EPICUREX. All opinions are my own. I wasn’t compensated for review but I received a product for free.”

Healthy kale smoothie with banana and a hint of coconut by ilonaspassion.com #kale #smoothie #cocozia #banana

It was my first time that I bought kale. I didn’t know how it tastes and what to expect. I heard many healthy facts about kale. So I just noticed kale at the other day in my healthy store and I’ve decided to buy it. Thinking what I’m going to do with it I came home. I wasn’t sure at first. However, after browsing Pinterest I realized that you can eat raw or cooked.

It got me thinking even more and after couple of minutes I knew what I’m going to do with it. Therefore new “kale” recipes will be coming to my blog soon.

First I I decided to make kale smoothie. I thought to keep it very simple with only 3 ingredients: kale, banana and Cocozia coconut water. Cocozia is the product that I recently tried and I really like. Coconut water Cocozia is mild and delicate in taste and sweeten perfectly. It is 100% organic and non GMO; that’s very important for me lately. It contains potassium, magnesium and other electrolytes. I love it chilled, so I keep my coconut water refrigerated.

Healthy kale smoothie with banana and a hint of coconut by ilonaspassion.com #kale #smoothie #cocozia #banana

Cocozia is perfect for this kale smoothie and as well as other smoothies. It adds a little sweetness. I can say that Cocozia coconut water is very delicious, refreshing and it comes in perfect packaging. The package of each individual box is nice and sleek. It’s light, not bulky and it’s easily to carry with yourself to the gym, work, school etc. There are two sizes of each individual box: 11.1 oz & 16.9 oz. Cocozia comes in two flavors: regular coconut water and chocolate coconut water. I’ll definitely would love to try chocolate version too.

The kale smoothie is sweetened naturally with banana and Cocozia coconut water. It doesn’t taste like veggie smoothie. It’s delicious and I will be making this smoothie often.

Healthy kale smoothie with banana and a hint of coconut by ilonaspassion.com #kale #smoothie #cocozia #banana

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Healthy kale smoothie with banana and a hint of coconut by ilonaspassion.com #kale #smoothie #cocozia #banana
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Coconut Banana Kale Smoothie

Prep Time10 mins
Cook Time9 hrs
Calories:
Author: Ilona

Ingredients

  • 1 1/2 cup 11.1 oz box Cocozia coconut water
  • 1 banana
  • 1 cup chopped kale

Instructions

  • Blend Cocozia coconut water, banana and kale in a blender. Enjoy!

Nutrition

Serving: 1gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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If you like Coconut Kale Smoothie see..

Green Smoothie

The BEST Green Smoothie by ilonaspassion.com

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Filed Under: Drink, Healthy Tagged With: banana, coconut, green smoothie, kale

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Comments

  1. Kellie

    July 6, 2015 at 12:01 PM

    Sounds delicious! I love kale and we eat a ton of it. We actually grow our own in a container garden and it is so good!! Love the simplicity of this recipe! Can’t wait to try it! Thanks for sharing!

    Reply
    • Ilona

      July 6, 2015 at 12:02 PM

      Thanks Kellie for your visit!

      Reply
  2. Sandy Denman

    July 6, 2015 at 1:07 PM

    This looks really good–I will definitely have to give it a try! 😉

    Reply
    • Ilona

      July 6, 2015 at 8:41 PM

      Thanks Sandy!

      Reply
  3. Debbie Woodruff

    July 6, 2015 at 2:16 PM

    I love quick and easy (and healthy) smoothies! I will be trying this one soon, because I always have some kale on hand.

    Reply
    • Ilona

      July 6, 2015 at 8:40 PM

      I love quick and healthy recipes too:) Thanks Debbie for your visit

      Reply
  4. Valya @ Valya's Taste of Home

    July 7, 2015 at 3:42 AM

    This smoothie sounds so good. Perfect for the summer hot day.

    Reply
    • Ilona

      July 7, 2015 at 10:55 AM

      That’s right! Thanks Valya

      Reply
  5. Emily Smith // The Best of this Life

    July 7, 2015 at 12:19 PM

    Gorgeous smoothie! I love the ingredients. Hydrating and energizing to keep you going all day 🙂

    Reply
    • Ilona

      July 7, 2015 at 12:58 PM

      I agree! Thanks Emily for your visit to my blog:)

      Reply
    • Ilona

      July 7, 2015 at 8:40 PM

      That’s right:) Thanks Emily!

      Reply
  6. Shannon P

    July 8, 2015 at 2:29 PM

    I looooove my mango coconut banana smoothie in the morning!

    Reply
    • Ilona

      July 8, 2015 at 8:48 PM

      Mango coconut banana smoothie.. yum it must be good:)

      Reply

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