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Home » Recipe » Party Food » Savory » Crustless Feta Spinach Quiche

Crustless Feta Spinach Quiche

Updated: December 4, 2019 / Published: February 20, 2015 By Ilona This website contains affiliate links. Read Privacy Policy.

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Healthy Feta Spinach Quiche by ilonaspassion.com

Crustless spinach quiche made with parmesan, feta and mozzarella cheese. I’m not sure if I told you that I love spinach. I can eat it all the time. For the last two months I’ve had so many spinach dinners and even breakfasts. Wait awhile I’ve got many more spinach recipes:)

It was my first time making quiche and I was amazed how good is it. I usually use my feta cheese for salads like in this Tomato Cucumber Feta Salad. Before, I always ate feta as cold cheese. However, I wanted to try a quiche for a long time and feta came to my mind right away. Anyway, I noticed that cooked or baked feta cheese has a slightly delicate flavor than cold one.

Healthy Spinach Feta Quiche by ilonaspassion.com

I invited my friend over for this crustless feta spinach quiche. And she totally liked it. I knew that it will be good:) When I tried it for the first time I thought that feta spinach quiche is so delicious. I also heard that mushroom quiche is very delightful too. However, I didn’t have any mushrooms on hand when I was baking that day. Anyway I will add them next time.

My husband mentioned that maybe we can add some stronger spices to this healthy spinach quiche. So probably I’ll think about it. Spicy + Quiche seems like a good fit.

How about you, do you like quiche? What is your favorite quiche?

Healthy Spinach Feta Quiche by ilonaspassion.com

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Healthy Feta Spinach Quiche by ilonaspassion.com
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Crustless Feta Spinach Quiche

Prep Time15 mins
Cook Time45 mins
Calories:
Author: Ilona

Ingredients

  • 1 1/2 cups cooked spinach it can be frozen but thaw before baking
  • 4 eggs
  • 1 cup milk
  • 3 oz. feta cheese
  • 1/4 cup grated parmesan cheese
  • 1 cup mozzarella cheese
  • salt/pepper to taste
  • 1 tsp. butter or nonstick spray

Instructions

  • Preheat oven to 350 F. Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan.
  • Squeeze the water from spinach. Season with salt and pepper. Lay nicely in the pie dish.
  • Spread crumbled feta cheese.
  • In the medium bowl whisk eggs until smooth. Add milk and parmesan cheese. Mix with a spoon.
  • Pour the mixture over spinach and feta cheese.
  • Spread mozzarella cheese.
  • Bake for 40 - 45 minutes.

Nutrition

Serving: 6gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Filed Under: Brunch, Healthy, Party Food, Savory Tagged With: feta cheese, quiche recipe, spinach, spinach quiche

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Comments

  1. torrs13

    February 24, 2015 at 9:26 AM

    My mom likes quiche a lot so I’m sure this recipe would be great for her! I don’t like the stuff much, but I guess I’m just crazy that way 😛

    Reply
    • Ilona

      February 24, 2015 at 9:35 AM

      Thanks Tori!

      Reply
  2. Ali A

    February 24, 2015 at 9:52 AM

    this looks SO good – spinach/feta is one of my favorite combinations in food (LOVE them in omelettes) and i’m sure i’d love this. thanks for the recipe!

    Reply
    • Ilona

      February 24, 2015 at 2:34 PM

      Thank you Ali for your visit.

      Reply
  3. Tee

    February 24, 2015 at 10:32 AM

    I don’t eat quiche too often but your Feta spinich quiche is making me want to run out and get one for lunch! :). Looks delish!

    Reply
    • Ilona

      February 24, 2015 at 2:34 PM

      Thanks Tee.

      Reply
  4. Kim Croisant

    February 24, 2015 at 2:18 PM

    That sounds really good. I also like your table set up – it reminds me of spring.

    Reply
    • Ilona

      February 24, 2015 at 2:33 PM

      I hope Spring will be here soon:) Thank you Kim!

      Reply
  5. lauryn hock

    February 24, 2015 at 6:22 PM

    I could have sworn I commented on this… but this looks delicious! My husband loves quiche, so I’ll hve to make this for him.

    Reply
    • Ilona

      February 25, 2015 at 9:05 AM

      Thanks Lauryn.

      Reply
  6. Jamie

    February 24, 2015 at 6:45 PM

    I love quiche…I make a spicy corn quiche that i really good! I have lots of farm fresh eggs from my brother and his wife!! It is a great way to use up eggs!

    Reply
    • Ilona

      February 25, 2015 at 9:05 AM

      I would love to have fresh eggs from the farm too. And spicy corn quiche sounds delicious.

      Reply
  7. Tami @ ThisMomsDelight

    February 24, 2015 at 10:57 PM

    We’ve been trying to eat more spinach. This looks like a great recipe.

    Reply
    • Ilona

      February 25, 2015 at 9:04 AM

      Thank you Tami!

      Reply
  8. Aisha

    February 25, 2015 at 11:56 AM

    Yum! Looks great!

    Reply
  9. mellissaa

    February 28, 2015 at 11:32 PM

    I’m not a huge fan of spinach but I’m starting to like it more and more lately. I also find its even better when it’s paired with feta like this, so I think I’ll try out this recipe!

    Reply
    • Ilona

      March 2, 2015 at 9:23 AM

      Thanks Mellissaa for commenting:)

      Reply

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I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

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