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Crustless Feta Spinach Quiche

Healthy Feta Spinach Quiche by ilonaspassion.com

Crustless spinach quiche made with parmesan, feta and mozzarella cheese. I’m not sure if I told you that I love spinach. I can eat it all the time. For the last two months I’ve had so many spinach dinners and even breakfasts. Wait awhile I’ve got many more spinach recipes:)

It was my first time making quiche and I was amazed how good is it. I usually use my feta cheese for salads like in this Tomato Cucumber Feta Salad. Before, I always ate feta as cold cheese. However, I wanted to try a quiche for a long time and feta came to my mind right away. Anyway, I noticed that cooked or baked feta cheese has a slightly delicate flavor than cold one.

Healthy Spinach Feta Quiche by ilonaspassion.com

I invited my friend over for this crustless feta spinach quiche. And she totally liked it. I knew that it will be good:) When I tried it for the first time I thought that feta spinach quiche is so delicious. I also heard that mushroom quiche is very delightful too. However, I didn’t have any mushrooms on hand when I was baking that day. Anyway I will add them next time.

My husband mentioned that maybe we can add some stronger spices to this healthy spinach quiche. So probably I’ll think about it. Spicy + Quiche seems like a good fit.

How about you, do you like quiche? What is your favorite quiche?

Healthy Spinach Feta Quiche by ilonaspassion.com

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Healthy Feta Spinach Quiche by ilonaspassion.com
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Crustless Feta Spinach Quiche

Prep Time15 minutes
Cook Time45 minutes
Author: Ilona


  • 1 1/2 cups cooked spinach it can be frozen but thaw before baking
  • 4 eggs
  • 1 cup milk
  • 3 oz. feta cheese
  • 1/4 cup grated parmesan cheese
  • 1 cup mozzarella cheese
  • salt/pepper to taste
  • 1 tsp. butter or nonstick spray


  • Preheat oven to 350 F. Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan.
  • Squeeze the water from spinach. Season with salt and pepper. Lay nicely in the pie dish.
  • Spread crumbled feta cheese.
  • In the medium bowl whisk eggs until smooth. Add milk and parmesan cheese. Mix with a spoon.
  • Pour the mixture over spinach and feta cheese.
  • Spread mozzarella cheese.
  • Bake for 40 - 45 minutes.


Serving: 6gMonounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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  1. My mom likes quiche a lot so I’m sure this recipe would be great for her! I don’t like the stuff much, but I guess I’m just crazy that way 😛

  2. this looks SO good – spinach/feta is one of my favorite combinations in food (LOVE them in omelettes) and i’m sure i’d love this. thanks for the recipe!

  3. I love quiche…I make a spicy corn quiche that i really good! I have lots of farm fresh eggs from my brother and his wife!! It is a great way to use up eggs!

  4. I’m not a huge fan of spinach but I’m starting to like it more and more lately. I also find its even better when it’s paired with feta like this, so I think I’ll try out this recipe!

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