Red Pepper Poached Eggs

Quick, easy and healthy red pepper poached eggs with mushrooms.

Happy Wednesday!I hope your day will be wonderful:)

I’ve have some healthy, quick and easy recipe for today. I made this red pepper poached eggs for my breakfast the other day. So–> simply just mushrooms and freshly cut red peppers. Very delicious satisfying breakfast. I omitted the bread because two eggs were enough for me. But go ahead you can have a buttery slice of bread, English muffin or a bun. Mmm, maybe tomorrow I’ll make this healthy breakfast for myself too and I’ll add a slice of whole wheat bread.

I was dieting lately and I was looking for ideas how to cut carbs. I don’t really eat bread or potatoes when I am on diet. That’s why this easy, yummy breakfast was made:)

There are many varieties of peppers, but I like red pepper the most. I don’t really like green peppers. It’s not so sweet and for me it doesn’t have a taste. Red is the best.I like the orange and yellow pepper too. But red is mostly seen at my home. The other pepper that I love is jalapeno! Oh.. I have to make some Mexican dish soon.

Last time I made Spinach Poached Eggs that were so good to. If you like spinach you’ll definitely love this breakfast. On the other hand today’s recipe is made with mushrooms that I also like. I know some of you don’t really like mushrooms, however you can try with spinach if you prefer that way:)

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Red Pepper Poached Eggs

Prep Time5 mins

Cook Time15 mins

Author: Ilona

Ingredients

• 1 tsp. butter
• 3/4 cup sliced mushrooms
• 2 eggs
• half red pepper sliced
• salt/pepper

Instructions

• In the frying pan melt butter, add sliced mushrooms and saute for 5 minutes.
• Add sliced red pepper.
• Crack eggs and pour on the top of mushrooms and red pepper. Season with salt and pepper.
• Cook covered on low-medium heat for 5 - 10 minutes.

Nutrition

Serving: 1g | Monounsaturated Fat: 0g | Potassium: 0mg | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

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Will you like this type of breakfast?

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