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Home » Recipe » Dessert » Healthy Raspberry Chocolate Mousse

Healthy Raspberry Chocolate Mousse

Updated: April 6, 2018 / Published: April 22, 2015 By Ilona This website contains affiliate links. Read Privacy Policy.

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Healthy and no refined sugar chocolate mousse that you can eat without any guilt.

Healthy, no refined sugar chocolate mousse topped with raspberries by ilonaspassion.com

Let me tell you how this recipe started…. There goes the story… I was browsing my favorite Pinterest feed that I love and I can’t live without. And suddenly I found some interesting recipe for chocolate truffles. I decided to give it a try.

First of all the recipe seemed totally healthy without any refined sugar. The truffles looked so delicious without only couple ingredients. I knew I have to make them. So I went to my kitchen and I started to work on them. Ok, so quickly I realized that truffles will not come out of it. The batter was so watery. I hate throwing away food and I had to do something with my watery… healthy… chocolate mousse.

Healthy, no refined sugar chocolate mousse topped with raspberries by ilonaspassion.com

I decided that maybe I can do something similar to my Healthy Greek Yogurt & Fruit Dessert. I baked the oat flour bottom layer, same like for my Healthy Pomegranate Yogurt Pie. I thought that I should spread the mousse on the cooled of bottom layer made with oat flour. However, it wasn’t a success… the chocolate mousse was to watery for that pie.

Hmmm… I realized that I can eat simple as chocolate mousse and I can top it with raspberries. They go perfectly with the chocolate. Definitely my favorite. I added some other ingredients and my new own recipe was born. Finally it was the best healthy chocolate mousse that is so delicious. I ate all of it right away. I couldn’t stop it.

It’s is sweetened with honey. But maple syrup can be substitutions as well. Next time I’ll try it with maple syrup. Also, I used natural Truwhip that can be found in organic stores.

Healthy, no refined sugar chocolate mousse topped with raspberries by ilonaspassion.com

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Healthy, no refined sugar chocolate mousse topped with raspberries by ilonaspassion.com
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Healthy Raspberry Chocolate Mousse

Prep Time10 mins
Cook Time8 hrs 59 mins
Calories:
Author: Ilona

Ingredients

  • 1/2 cup cocoa powder
  • 1/2 cup unsweetened apple sauce
  • 4 Tbsp. honey
  • 1 cup truwhip*

Instructions

  • Mix cocoa powder with apple sauce. Add honey and mix. In the end add truwhip and fold nicely into the mousse.

Notes

*cool whip can be substituted in the place of truwhip.

Nutrition

Serving: 2- 3Monounsaturated Fat: 0gPotassium: 0mgVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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Filed Under: Dessert, Healthy Tagged With: chocolate, mousse, raspberry

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Reader Interactions

Comments

  1. Chris @ Shared Appetite

    April 23, 2015 at 1:09 PM

    I’m all about the amazing chocolate raspberry combo! And since it’s healthy, I can eat double!

    Reply
    • Ilona

      April 23, 2015 at 4:04 PM

      That’s right Chris!

      Reply
  2. Kelly - Life Made Sweeter

    April 24, 2015 at 5:04 AM

    Chocolate and raspberries are perfect together. Love that this is healthier!

    Reply
    • Ilona

      April 24, 2015 at 9:27 AM

      That’s right Kelly they are perfect together

      Reply

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I'm Ilona, the creator of entertaining food and weeknight meals. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. I love to cook everything from scratch and travel around the world, check out my bio here

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